Best Chia Seeds: Comparison & Buying Guide (2025)

Buy Organic Chia Seeds: Our Opinion

We analyzed 6 different brands and chose the organic chia seeds from the French brand Amoseeds.

Our Selection Criteria

• Organic Label: we selected only chia seeds certified as organic farming.
• Price / 100g: this is the price for 100 grams of chia seeds.
• Customer Reviews: these reviews are gathered from the brand’s website, certified review sites, or Amazon.
• Our Opinion on the Brand: following monthly tests of dietary supplement brands that we conduct.

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BEST VALUE FOR MONEY

These chia seeds come from Mexico, their native country, where they are carefully harvested, cleaned, and sorted. These chia seeds are organically grown.

We recommend (and consume) superfoods from Amoseeds because its founders source directly from local organic cooperatives. This results in very high-quality products at lower prices (read our full brand test).

Don’t forget to use the promo code “DARWIN” when placing your order to get 5% off all their products.

GOOD ALTERNATIVES

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What are the Benefits of Chia Seeds?

Seeds from Mexico

The chia seeds are harvested from the sage Salvia hispanica, a herbaceous plant native to Mexico. The consumption of these small mottled seeds dates back to pre-Colombian civilizations. The Toltecs, Mayas, and then the Aztecs successively integrated chia seeds into their basic diet due to their nutritional properties.

Even today, they are mostly grown in Central and South America (Peru, Bolivia, Mexico…). They are then marketed whole, ground, or in the form of vegetable oil to be consumed as is or integrated into recipes.

Improve Transit and Help Lose Weight

Today, chia seeds are among the most well-known superfoods for enhancing digestion or losing weight. Indeed, they can contain up to 40% fiber! An ideal composition for relieving intestinal disorders, boosting microbiome health, and nourishing beneficial bacteria as shown by this study.

Like flax seeds or psyllium, chia seeds are mucilaginous. They are surrounded by a plant substance called mucilage, composed of polysaccharides. It has the particularity of swelling and transforming into a viscous gel in the stomach. This gel can absorb up to 10 times its weight in water, thereby facilitating transit and the elimination of body waste.

Consuming chia seeds is also beneficial for losing weight and supporting weight loss. Thanks to the viscous gel formed in the stomach, they increase the feeling of fullness and act as a natural appetite suppressant. As indicated by this study, chia seeds limit snacking between meals in addition to supporting digestive health.

They are also recognized for their sedative and anti-stress properties, antioxidant activity, and beneficial effects on bone health. They have an excellent content of omega-3, proteins (with 9 essential amino acids), and calcium.

Where to buy chia seeds?

Organic stores

Most physical organic stores offer chia seeds grown according to organic farming standards, without chemicals. Stores like Biocoop, La Vie Claire, L’eau Vive, or Satoriz offer organic chia seeds.

Pharmacies and para-pharmacies

You can find chia seeds in pharmacies and para-pharmacies that offer a “superfoods” section. Brands like Superdiet and Herbesan offer them and are often distributed in pharmacies.

Specialized physical stores

To find chia seeds, visit stores specializing in superfoods or health food stores. Some large retail chains (such as Super U, Auchan, or E-Leclerc) also offer a “superfoods” section where you can buy chia seeds.

Online stores and specialized e-commerce

The internet offers a wide choice of chia seeds. You can buy them on e-commerce sites specializing in organic products like Greenweez, Naturalia, or Etik’&Bio. To save money, prioritize subscription-based organic e-commerce like La Fourche or Aurore Market.

Producers

France has an increasing number of chia seed producers, gathered within the Chia of France Union. In total, it comprises 150 farmers/producers and 13 cooperative partners where you can source local chia seeds!

In what form?

Whole

Chia seeds are most often offered whole. They are simply harvested, dried, and packaged as they are, in bags. It’s a minimally processed form that retains the seeds’ original nutrients.

Whole chia seeds are easily consumed soaked in water. However, if you dislike their gelatinous texture, you can also sprinkle them on your salads, cereals, or incorporate them into delicious and original recipes like the famous chia pudding.

Powdered

After harvesting, chia seeds can be ground into a fine powder. Easy to consume, the powder can simply be mixed with fruit juice, smoothies, milkshakes, or plant-based milk. It can also replace eggs in recipes.

As shown by this study, ground chia seeds appear to provide more alpha-linolenic acid and eicosapentaenoic acid (omega-3) compared to whole chia seeds.

Oil

Chia seed oil is a format that’s harder to find. It is used both in cosmetics and cooking, for seasoning cold dishes. As shown in this study, Mexican chia seed oil is preferred as it is very rich in fatty acids.

What are the criteria to consider?

1. Variety

Chia seeds can be white or black depending on the period and stage of harvest. But there are no significant differences in terms of nutritional values. Some note a more pronounced taste in black chia seeds.

2. Production method

Preferably choose chia seeds grown organically. This will prevent pesticide residues in the finished product. Additionally, opt for seeds from fair-trade channels that ensure a fair income for local producers.

3. Composition

Whether it’s whole seeds, powder, or chia seed oil, the product must be 100% natural. It should not contain additives or preservatives.

4. Origin

Choose chia seeds from South or Central America (Peru, Bolivia, Argentina, Mexico…). They are generally of high quality and still cultivated traditionally.

What is their price?

The cost is between 8 and 10€ for 500 g of whole organic chia seeds.

Organic chia seed powder is sold for around 6€ for 200 g.

Finally, expect around 9€ for 30 ml of chia seed oil.

To summarize

To ensure you choose quality chia seeds, verify

1. Variety: choose between white or black chia seeds.
   
2. Cultivation method: prioritize organic farming and fair-trade channels.
   
3. Composition: choose a natural product, without additives and preservatives.
   
4. Geographical origin: choose chia seeds from South or Central America.
   
5. Price: it should range between 8 and 10€ for 500 g of whole seeds, around 6€ for 200 g of powder, and about 9€ for 30 ml of oil.

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OUR CHOICE

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