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Thyroid disorders: 5 foods to limit according to science
Olivia Royer
Hypothyroidism, hyperthyroidism, Hashimoto’s… Thyroid disorders directly influence metabolism, energy and weight. Olivia Royer, Doctor of Pharmacy, informs us about the foods to avoid.
Combining 7 types of magnesium in a single supplement: BIOGENA’s gamble
Olivia Royer
The Austrian brand BIOGENA develops supplements with the support of doctors and micronutrition specialists. We examined one of their magnesium complexes, which combines seven different forms of this mineral.
Nutritionists recommend these 10 protein-rich foods
Raquel Barros
Whether you are an omnivore, vegetarian, or looking for a balanced diet, there are many varied and tasty options that can meet your protein needs.
Repeated colds: how probiotics could support immunity
Olivia Royer
Repeated colds, weakened natural defenses, intestinal imbalance… Probiotics are often presented as a way to support immunity. But what does science really say about the link between probiotics and the immune system?
#40: Fasting monologue by Louise Browaeys
Louise Browaeys
In this episode, Louise Browaeys playfully, poetically, and with scientific rigor, runs through a list that goes from how to do your grocery shopping to praising raw and rotten foods in punk cuisine. A very personal episode, the fruit of years of research and observations of her children and friends.
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