Sports nutrition
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Vitamin K2: the study that upends misconceptions about sports recovery
Olivia Royer
Can vitamin K2 improve muscle recovery after intense effort, as we increasingly read? Olivia Royer, PharmD specialized in sports nutrition, deciphers the most recent scientific study on the subject.
Creatine monohydrate: Naked Nutrition focuses on simplicity
Olivia Royer
Creatine is one of the most studied supplements in sports nutrition. Some brands today are choosing to get back to basics. That’s the case with Naked Nutrition, which relies on a formula reduced to a single ingredient.
Why I recommend BIOGENA creatine to athletes
Olivia Royer
Wrongly associated with doping, creatine is one of the most studied supplements in the field of sports. Olivia Royer, PharmD specialized in sports nutrition, analyzed the creatine from the Premium dietary supplements manufacturer BIOGENA.
BIOGENA reinvents sports nutrition with SPORTS Essentials
Olivia Royer
For almost 20 years, BIOGENA has been developing dietary supplements with the support of doctors and preventive health specialists. It now offers SPORTS Essentials, a formula for athletes.
Body&Fit: 20 years of expertise serving athletic performance
Olivia Royer
A specialist in sports nutrition for more than 20 years, Body&Fit supports everyday athletes in their progress, regardless of their level, sport, or body type.
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