Meilleur collagène marin : l’avis d’un médecin (2025)
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Mis à jour le 3 May 2025
meilleurs complements de collagene
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Les découvertes sur le collagène marin connaissent un essor croissant ces dernières décennies{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}{{{TEMP_MARK_7{{{TEMP_MARK_206}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}2}}}

Des études utilisant spécifiquement du collagène marin par voie orale ont montré l’amélioration de l’élasticité et l’atténuation des rides2, mais aussi des bénéfices dans les processus de réparation de la peau{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}0}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}7{{{TEMP_MARK_206}}}}}} {{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}0}}}{{{TEMP_MARK_206}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}0}}}{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}}}}

I analyzed 9 marine collagen supplements among the best-selling on the Internet.

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comparatif collagenes marins
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#1: Marine Collagen Nutri&Co: the best 🥇

collagene marin nutri and co
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{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}77}}} : ★★★★★
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{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}8{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}0}}}}}} : ★★★★★
Pack : ★★★★{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}

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nutriandco

#2: Novoma Marine Collagen: the best in capsule form

meilleur collagene en gelule
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{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}78}}} : ★★★{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}
{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}77}}} : ★★★★★
{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}82}}} : NA (gélules)
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Pack : ★★★★{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}

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Disadvantages

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novoma

#3: Valebio Joint Marine Collagen: the best for joints

meilleur collagene articulations
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Pack : ★★★★{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}

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Disadvantages

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A month’s treatment costs €67.35, which represents a certain budget.

Note that Valebio offers other marine collagen formulas with different indications (anti-aging and absolute).

valebio
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meilleur collagene pour la peau
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{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}78}}} : ★★★★{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}
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Pack : ★★★★{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}89}}}

Advantages

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  • Use of 2 forms of collagen: marine and eggshell membrane
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Disadvantages

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  • Lack of information on the precise origin of marine collagen. The collagen manufacturer is not mentioned
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There are also 2 flavored versions (peach tea and tropical), but I find these formulas contain too many additives and sweeteners.

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L’ensemble de notre sélection contient au moins du collagène de type I, présent en abondance dans la peau des poissons6{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}8{{{TEMP_MARK_206}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_206}}}{{{TEMP_MARK_20{{{TEMP_MARK_206}}}}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}{{{TEMP_MARK_20{{{TEMP_MARK_206}}}}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_206}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}0}}}{{{TEMP_MARK_20{{{TEMP_MARK_206}}}}}}}}}

The hydrolysis method must be gentle enough and free of harmful solvents to preserve all the qualities of collagen peptides. Manufacturers specializing in marine collagen extraction must guarantee the process through a patent. Several quality labels are known, such as Naticol®, Collyss®, Cartidyss®, or Verisol®.

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Regarding the safety of the various marine collagens tested, I considered:

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It seems important to ensure the origin of the raw material (fish) from which the collagen is extracted. 

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I analyzed the composition label of each product to identify the presence of additive substances that may compromise a product’s quality. This is the case, for example, with anti-caking agents (magnesium stearate, silicon dioxide), colorants, or certain artificial flavors. It is an important aspect to consider. 

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Quel est le meilleur collagène : marin ou bovin ?

L’émergence d’études plus récentes sur le collagène marin tendent à montrer qu’il possède des qualités biologiques très favorables{{{TEMP_MARK_206}}}.

De plus, l’e{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}2}}}traction du collagène marin permet d’e{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}2}}}ploiter et de valoriser les sous-produits de l’industrie de transformation du poisson voués à la perte. Par ailleurs, le collagène marin présente des avantages par rapport au collagène bovin : moins de risque de transmission de maladie et aucune considération religieuse6{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}0}}}2}}}

Combien de temps dure une cure de collagène marin ?

On retrouve assez peu d’études utilisant e{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_247}}}5}}}2}}}clusivement du collagène marin sur l’homme. Les effets sont plutôt mis en évidence chez l’animal. Il est donc difficile d’apporter une réponse spécifique concernant ce type de collagène.

La revue de la littérature scientifique regroupe plutôt des études sur la prise de peptides de collagène de plusieurs origines. Dans ce cas, la durée moyenne est de 8 à 2{{{TEMP_MARK_20{{{TEMP_MARK_206}}}}}} semaines en fonction du sujet étudié (peau7, articulations{{{TEMP_MARK_20{{{TEMP_MARK_206}}}}}}…).

Étant donné la baisse progressive de production de collagène avec l’âge6{{{TEMP_MARK_{{{TEMP_MARK_206}}}6}}}

Où trouver du collagène marin dans son alimentation ? 

Les organismes marins contiennent des substances bioactives de plus en plus utilisées dans le secteur de la santé et de la cosmétique{{{TEMP_MARK_206}}}.

La peau et les arêtes des poissons8 are richer in collagen than the flesh. Sardines, which we consume several parts of, are an excellent source of collagen.

It’s worth noting that squid, jellyfish, sponges, and other invertebrates are also abundant sources of collagen. Recent studies are targeting both to determine the characteristics of their collagen.

Where to buy marine collagen? 

Many brands of dietary supplements offer marine collagen.
The vast majority of selected brands are reputed for quality. The best is to order directly from the brand’s website. The more details it provides about its product, the more it is a guarantee of reliability: the origin of the raw material, the extraction conditions (manufacturer’s patent), the concentration of collagen per dose.

Some brands are also distributed in pharmacies and parapharmacies. Although most online pharmacy sites are serious and reliable, there are unfortunately some exceptions.

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