🌿 Ultra-nutritious and recommended for vegetarians
The spirulina would naturally contain almost all the nutrients our bodies need. And it’s not just a simple cocktail of added nutrients; they work in synergy, reinforcing each other.
Proteins that it contains are richer than those in other sources of plant proteins, and are similar to those found in eggs. And they provide us with all essential amino acids.
Furthermore, it is very rich in vitamins of the B, E and K groups, in minerals and trace elements. One tablespoon of spirulina contains 11% of the recommended daily iron intake. It is also rich in essential fatty acids, omega-6 and omega-3.
It is therefore particularly recommended for people following a vegetarian or vegan diet.
Added to these nutrients is a range of antioxidant pigments with protective and therapeutic functions for our body: chlorophyll, phycocyanin, carotenoids, provitamin A beta-carotene, whose many properties we will see below.
Read also the What is the best spirulina on the market?
🚴🏻♀️ Reduces fatigue and improves athletic performance
Spirulina is a powerful anti-fatigue agent because it helps to compensate for a large number of deficiencies – in vitamins and iron in particular. Its daily consumption helps to fill these deficits responsible for temporary fatigue or even anemia.
Furthermore, it is a major asset for any sports practice, especially bodybuilding. Its high antioxidant content helps to combat oxidative stress caused by exercise, which is responsible for muscle fatigue.
It helps to build muscle mass more quickly, and promotes better endurance and recovery.
This study by the Institute of Human Performance and Rehabilitation in Trikala, Greece, conducted on 9 men over 4 weeks showed that spirulina increases endurance, fat burning and reduces blood glucose levels.
The Sport Science Research Center of Taiwan has shown that taking spirulina reduces muscle damage and promotes better recovery after physical exercise.
🛡 Strengthens the immune system
Spirulina stimulates the immune system because it contains trace elements such as selenium and manganese that strengthen our defenses.
It also contains an essential fatty acid, gamma-linolenic acid, which supports the proper functioning of the immune system.
This study from the University of California, Davis, conducted on 40 seniors, showed improved immune function after taking spirulina for 12 weeks.
🥝 Source of antioxidants
Spirulina is naturally rich in phycocyanin, a powerful antioxidant pigment. The latter gives it its beautiful blue-green color, and it is also used as a food coloring.
Chlorophyll — also present in matcha green tea and moringa leaves — and the carotenoids that make it up are powerful antioxidants as well, helping to fight free radicals and thus aging.
It thus helps improve the appearance of the skin and promotes its cellular renewal. The antioxidants it contains, gamma-linolenic acid, phycocyanin, carotenoids, selenium and zinc act against skin aging by preventing the formation of free radicals.
The carotenoids present in spirulina help keep the skin hydrated and support the production of melanin, protecting the skin from the sun and promoting tanning.
This study conducted by the National Scientific Research Center of Havana demonstrated the powerful antioxidant properties of the phycocyanin contained in spirulina.
🔬 Potentially anti-cancer
The very numerous antioxidants in spirulina help prevent the development of cancer cells, reduce the size of certain tumors and cure them in some cases. Studies have been conducted on humans and animals, and the results are very encouraging.
This study conducted by the Regional Cancer Centre in Kerala, India, showed that daily consumption of spirulina improves healing in subjects with precancerous cells of the oral mucosa.
🍳 Lowers cholesterol and helps with weight loss
Beta-carotene, abundantly present in spirulina, helps reduce bad cholesterol. In addition, its high protein content makes it possible to replace meat and thereby consume less fat.
Moreover, it contains phenylalanine, an amino acid that contributes to the feeling of fullness, as do its proteins, which have an appetite-suppressing effect.
This study, a Korean Foods R&D study of 78 seniors, demonstrated that taking spirulina helps reduce cholesterol levels.
😷 Reduces allergic rhinitis
Thanks to its anti-inflammatory properties, spirulina helps reduce allergic rhinitis and nasal discharge.
This study from the Eskisehir Medical University in Turkey demonstrated the benefits of spirulina for allergic rhinitis.
💎 Detoxifying
Spirulina is a powerful detoxifier, notably due to the chlorophyll it contains. The chlorophyll helps oxygenate the blood, quickly eliminate toxins, and prevent the spread of viruses. It also helps maintain the body’s acid-base balance.
As such, it has benefits similar to aloe vera leaves and kudzu roots, two detoxifying plants that support liver function.
👩🦰 Strengthens and promotes hair regrowth
The proteins contained in spirulina are also good for hair health since they act directly on the production of keratin.
It also contains zinc and vitamin B6 which have a strengthening and anti-hair-loss effect. In addition, its high carotenoid content helps strengthen hair and nails.
Also read the Benefits of spirulina for hair
