Their articles
Cravings, disrupted hormones: lack of sleep has effects on weight. Raquel Barros, a dietitian-nutritionist, explains what the studies show and shares her tips for getting restful nights again.
Can Bach flowers support a weight-loss approach? Raquel Barros, a dietitian-nutritionist, tells us more about the potential of the Bach flower and weight-loss combo.
Among the many weight-loss methods of recent years, the Dukan diet is certainly the one that has met with the most success and controversy. Raquel Barros, a dietitian, gives us her opinion on the subject.
Ozempic, Wegovy, or Mounjaro… In the context of type 2 diabetes and obesity, what are the new prices and reimbursement coverage for GLP-1 medications?
Are you considering making food your profession and hesitating between a BTS in dietetics or a nutrition training program? Raquel Barros, a dietitian-nutritionist, guides you step by step to help you make the right choice.
There is an important distinction between acidifying foods and foods that taste acidic in the mouth. Their effects on health are very different! Raquel Barros, dietitian-nutritionist, gives us some tips to tell them apart.
Among the different solutions for losing weight, the sugar-free diet has probably been the most popular in recent years. Raquel Barros, dietitian-nutritionist, gives us her opinion on the subject and her recommendations.
Popularized in the 1970s by American cardiologist Herman Tarnower, the Scarsdale diet promises rapid weight loss. Analysis by dietitian-nutritionist Raquel Barros.
Whether you are an omnivore, vegetarian, or looking for a balanced diet, there are many varied and tasty options that can meet your protein needs.
Between “healthy” trends and physiological reality, the notion of liver detox often sparks debate. Better understanding the role of the liver and the nutritional levers that can support its functioning allows for a more informed and balanced approach.
These three treatments for managing diabetes and obesity are not easy to tell apart. Raquel Barros, dietitian-nutritionist, helps you differentiate them and understand which one works best depending on the profile.
A new range of anti-obesity medications is available in France: GLP-1 agonists. Already used in the treatment of type 2 diabetes, they have proven effective for weight loss. Dietitian Raquel Barros explains to us how they work.
Yacon syrup is among the new foods adopted as an alternative to white sugar. Raquel Barros, a dietitian, reviews its benefits and how to use it.
Once considered an ‘anti-waste’ food, bone broth is now promoted as a healthful recipe. Raquel Barros, a dietitian-nutritionist, reviews its benefits and shares a recipe to get started.
To combine a balanced diet with time savings, more and more of you are turning to meal kit boxes. Raquel Barros, dietitian-nutritionist, took a close look at Les Commis’ recipe boxes, which are composed of seasonal, local, and mostly organic products.
Discover 10 iron-rich fruits to prevent deficiencies, boost your energy, and support your health. All while varying your sources of iron!
Raquel Barros, a dietitian-nutritionist, has selected the 10 best cholesterol-lowering foods to include in your diet to prevent high cholesterol and balance your levels.
Dietary habits directly affect weight and health, and that includes drinks consumed late in the day. Here are my top 5 slimming drinks to choose in the evening.
Today adopted by millions of users worldwide, YAZIO stands as one of the most downloaded nutrition apps. Raquel Barros, a dietitian-nutritionist, gives us her opinion after a week of testing.
Raquel Barros, dietitian and instructor, outlines the new BTS Dietetics curriculum, designed to address current public health and sustainable nutrition challenges.
Available in France since 2020, HelloFresh has developed a genuine ready-to-cook box solution. Raquel Barros, dietitian, shares her experience with us.
A growing profession — are you considering retraining as a dietitian? I share 6 essential keys to succeed in your career change and training.
Before starting a BTS in Dietetics, whether online or in person, it’s important to identify which jobs you’ll be able to pursue. Here are the 6 possible career paths for a BTS in Dietetics.
If you’re unfamiliar with the term, increasing your metabolism means burning more calories. Raquel Barros, a dietitian, shares the habits to adopt to boost your metabolism.
Do you want to become a dietitian-nutritionist? Distance learning programs for the BTS in dietetics have multiplied in recent years. Before you decide, check out Raquel Barros’s comparison, a dietitian and trainer.
It’s much more than a preservation technique! Raquel Barros, dietitian, gives us 5 reasons to eat fermented vegetables and her tips for preparing them.
Do you want to lose weight? Raquel Barros, dietitian, shares her program and tasty tips for a sugar-free week without frustration.
Sports nutrition can support your muscle-building goals. Here are the tips from Raquel Barros, a dietitian specializing in sports nutrition, for preparing your bulking shake.
Raquel Barros, a dietitian specializing in sports nutrition, gives us her advice for healthy and effective bulking meals.
To lose weight or sleep better, people sometimes say you should lighten or even skip dinner. The opinion and advice of Raquel Barros, dietitian-nutritionist.
It’s the most consumed beverage in the world! If you’re trying to lose weight, I recommend these 5 teas for weight loss.
Raquel Barros, a dietitian specializing in sports nutrition, shares with us her 5 whey protein bar recipes.
Now very popular in the sports world, whey protein is sometimes controversial. Does whey make you gain weight, as is often said? Explanations from Raquel Barros, a dietitian specializing in sports nutrition.
Are you over 50 and want to take care of your prostate? Knowledge about nutrition is becoming clearer. While some foods should be favored, others should be limited or even avoided to keep it healthy.
Not inspired by seeds? Raquel Barros, dietitian, has selected 6 healthy, tasty toppings to sprinkle into your yogurts.
Loved around the world, coffee is a bold, energizing drink with a unique flavor. However, there are delicious, healthy alternatives to replace it. Here are 10!
Whey isn’t just consumed in a shaker! Raquel Barros, a dietitian specializing in sports nutrition, shares her 3 whey protein pancake recipes with us here.
The discovery of the glycemic index (GI) in the 1980s transformed the classification of carbohydrates. Raquel Barros, dietitian-nutritionist, breaks down the low-GI diet and its benefits.
Are you aiming to gain mass? Discover 5 mass-gain breakfast ideas from Raquel Barros, a dietitian specializing in sports nutrition.
Monodiets and high-protein diets have been popular for several years. The egg diet results from these two trends. Raquel Barros, a dietitian, analyzes this eating approach.
“One Meal A Day” (one meal per day), which you may know as OMAD, is one of the various intermittent fasting methods. Discover the opinion and advice of Raquel Barros, a dietitian.
Do you suffer from acid reflux and are you first looking for a natural treatment? Raquel Barros, a dietitian-nutritionist, explains how honey can help fight heartburn.
Why is whey isolate the first choice for many athletes? Explained by Raquel Barros, a dietitian specializing in sports nutrition.
Nutrition is the primary fuel for muscle! Meal ideas and advice from Raquel Barros, a dietitian specializing in sports nutrition, for successful muscle gain.
Do you suffer from chronic or acute gastritis? I recommend adding these 9 foods to your diet to ease the symptoms.
Some foods can help support our blood pH. Raquel Barros, a dietitian, has selected the 10 best alkaline foods to add to your plate.
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