Sponsored article
Founded in 2014, Naked Nutrition has grown with the idea of offering supplements with the clearest possible composition. At the origin of the project, its founder Stephen Zieminski started from the observation that many products pile up ingredients whose nutritional value is sometimes secondary.
The brand thus claims an approach centered on transparency. No GMOs, no gluten, no added sugars, and no soy: Naked Nutrition’s philosophy is based on streamlined formulations. A principle that is reflected in its micronized creatine monohydrate.
Creatine, the reference dietary supplement in sports nutrition
Creatine is not an “artificial” molecule derived from sports nutrition. It is above all a substance naturally produced by the body from certain amino acids. It is also found in small amounts in foods such as meat or fish.
Its role in the body is well documented: it is involved in the regeneration of ATP (adenosine triphosphate), the main source of energy used by muscles during short, intense efforts. More simply, it is involved in phases of muscular explosiveness such as sprints or short sets in weight training.
By increasing the phosphocreatine stores in the muscle, creatine supplementation helps support energy production during these repeated efforts.
It is also one of the few dietary supplements to benefit from a health claim authorized at the European level. Based on a favorable scientific opinion from EFSA, the European Commission recognizes that a daily intake of 3 g of creatine monohydrate can help improve physical performance during successive bursts of short-term, high‑intensity exercise (EU Regulation No 432/2012).
A formula reduced to the essentials
The creatine offered by Naked Nutrition stands out for its simplicity: a single ingredient, creatine monohydrate. No flavoring, sweetener or additive is added. This decision is fully in line with the brand’s desire to keep its products as “raw” and transparent as possible, without unnecessary processing of the raw material.
The daily dose recommended by Naked Nutrition reaches 3 g of creatine monohydrate, in accordance with the conditions of use of the authorized claim.
Micronization to improve use
Creatine monohydrate remains today the reference form, the most studied and the best documented scientifically. A logical choice for Naked Nutrition, which here relies on the available data. The brand also highlights the micronization process, which consists in reducing the size of creatine monohydrate particles in order to improve their solubility in liquids.
From a scientific standpoint, no significant difference in terms of performance has been demonstrated between the different forms of creatine monohydrate. However, micronization would improve dissolution in water and make intake more comfortable.
The quality of the raw materials: a central issue
As with any dietary supplement, the quality of the raw material is a major issue. For its micronized creatine, Naked Nutrition states that it is subject to checks carried out by independent laboratories, in particular to verify the absence of contaminants such as heavy metals.
The raw material is produced in Belgium, in facilities that comply with European manufacturing standards, which is often associated with high quality and safety standards.
In a market that promotes complex blends of active ingredients, Naked Nutrition goes against the grain: returning to a simple base, focused on a single, well-documented ingredient. With their micronized creatine monohydrate, we find a simple formulation, with no unnecessary additions, and with careful attention to quality and manufacturing conditions.
