Olivia Royer

It’s touted as aphrodisiac, energizing, and anti-aging… But is shilajit, sometimes contaminated with toxic substances, safe? We look at what the studies say.

Fatigue, loss of energy and motivation… Shilajit is gaining popularity as a natural solution to give the body a boost. Are its effects really supported? I’ll explain.

Its high nutritional value and benefits for the body make cod liver oil a popular remedy. But is consuming it safe?

Chronic pain, inflammations, muscle aches2
6D CBD is put forward as a natural alternative to painkillers. But what does the science say?

Hot flashes, dry skin, mood swings, osteoporosis… Many women turn to evening primrose oil to relieve menopausal symptoms. What does the science say about its effectiveness?

Insomnia, nighttime awakenings, stress… CBD is touted as a natural solution to improve sleep. What does science say about its potential effects?

Popular but also controversial, does CBD really have beneficial effects on reducing stress and short-term anxiety? Several studies have looked into the subject.

Stomach aches, bloating, a feeling of heaviness… You may be suffering from sluggish bowels. I’m sharing 5 remedies to relieve it naturally.

Despite a balanced diet and regular exercise, do you feel bloated? Cortisol can be the cause of a bloated belly.

Known for their benefits for heart health and vision, can omega-3s be dangerous to your health? What are the side effects of their consumption? Several studies have examined the issue.

Like 15 to 30% of French people, are you infected with Helicobacter pylori? Alongside antibiotic therapy, I recommend these 6 natural remedies to help promote elimination of the bacteria.

Do you, like 8 to 13% of women of childbearing age, suffer from polycystic ovary syndrome? To ease symptoms and live better with this condition, I recommend avoiding these 5 foods.

For the good health of intimate areas, the vaginal flora must maintain its balance. Which probiotic strains can be consumed to protect this fragile microbiota?

Taking GABA dietary supplements is known for their anxiolytic and anti-stress properties and their positive influence on sleep quality. But what are their side effects and contraindications?

These small painful lesions in the mouth are very uncomfortable! While there’s no miracle cure, here I offer 8 natural solutions to relieve and treat them.

To preserve the health of your gut and promote waste elimination, an occasional cleanse may be necessary. Here are my 7 natural tips to maintain its balance.

A nutritional goldmine, carrot juice is a popular drink. What are the positive effects of this mildly sweet juice? Recent studies have examined the topic.

As marine collagen supplements and cosmetic creams flood the market to improve skin appearance and joint comfort, scientific studies are examining the link between collagen and cancer.

Collagen owes its popularity to its potential beneficial effects on the youthfulness of the skin and joints. Should type II collagen be favored, particularly for the joints?

Despite its various health benefits, is turmeric dangerous to the liver? That’s what an ANSES alert indicates, but under certain conditions.

The presence of gamma-GT is perfectly normal, but an increase indicates liver distress. Here are 5 habits to adopt to lower your gamma-GT without radically changing your daily routine.

An essential nutrient for the body, vitamin C is involved in many bodily functions. To avoid deficiencies, I list 8 natural and exceptional sources of vitamin C.

Magnesium supplements help fight stress, insomnia, muscle cramps, and headaches. But how long should you wait before feeling their benefits?

From plants to essential oils, these 8 natural antispasmodics offer a gentle and effective solution to soothe stomach aches and digestive spasms.

While prescriptions for medications have never been so numerous, there are natural solutions to manage everyday anxiety. Discover these 10 natural anxiolytics and my tips for regaining emotional balance.

Fatigue, headaches, palpitations are all consequences of iron deficiency. I explain here why this deficiency could also cause psychological symptoms such as anxiety.

Many of us experience pain during PMS or throughout menstruation. I recommend these five herbal teas to naturally relieve period pain.

We often think digestion is limited to the hours after a meal. However, it’s a much longer process! How long does digestion take? What factors influence it?

Essential to the body’s proper functioning, the liver can be affected by various conditions that aren’t always obvious. These 7 signs, however, can alert you.

Often considered the king of antioxidants, glutathione reduces oxidative stress and acts as a liver detoxifier. But what precautions should be taken? Does it pose any danger or have side effects?

A balanced gut microbiome is essential for good health. More and more laboratories are offering tests to analyze it. What is their purpose? Are they reliable?

Royal jelly is credited with benefits for immunity and menopausal symptoms. But does it have side effects? Any contraindications? What are the risks involved?