Weight management
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Does tryptophan really help with weight loss? What science says
Olivia Royer
Essential for the body, tryptophan may play a role in weight loss. What does science say about it? Answers from Olivia Royer, PharmD.
Sugar-free diet: what I recommend to my patients
Raquel Barros
Among the different solutions for losing weight, the sugar-free diet has probably been the most popular in recent years. Raquel Barros, dietitian-nutritionist, gives us her opinion on the subject and her recommendations.
Scarsdale diet: a dietitian’s opinion on this crash method
Raquel Barros
Popularized in the 1970s by American cardiologist Herman Tarnower, the Scarsdale diet promises rapid weight loss. Analysis by dietitian-nutritionist Raquel Barros.
A dietitian reveals the 9 pillars of a slimming breakfast
Marina Colombani
Not everyone eats breakfast, but did you know it can be an ally in managing your weight? Marina Colombani, a dietitian specializing in women’s health, reveals the 9 pillars of a slimming breakfast.
Thonon diet: our opinion on this radical and controversial method
Marina Colombani
The Thonon diet is very often cited among the most effective diets for losing weight very quickly. But is it sustainable and safe? The opinion of Marina Colombani, a dietitian specializing in women’s health.
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