Weight management
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A dietitian reveals the 9 pillars of a slimming breakfast
Marina Colombani
Not everyone eats breakfast, but did you know it can be an ally in managing your weight? Marina Colombani, a dietitian specializing in women’s health, reveals the 9 pillars of a slimming breakfast.
Thonon diet: our opinion on this radical and controversial method
Marina Colombani
The Thonon diet is very often cited among the most effective diets for losing weight very quickly. But is it sustainable and safe? The opinion of Marina Colombani, a dietitian specializing in women’s health.
7 tips from a dietitian to succeed with your low-calorie diet
Laura Brenans
Laura Brenans, dietitian-nutritionist and agricultural engineer, shares her opinion and advice for a healthy and successful low-calorie diet.
Wegovy, Ozempic, Mounjaro: which works best for you based on your profile
Raquel Barros
These three treatments for managing diabetes and obesity are not easy to tell apart. Raquel Barros, dietitian-nutritionist, helps you differentiate them and understand which one works best depending on the profile.
After 50, this menu changes everything for long-lasting weight loss
Marina Colombani
After 50, the body changes, and so does the metabolism. Dietitian Marina Colombani reveals the key principles and a sample menu to better manage your weight.
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