Best chia seeds: comparison & buying guide (2025)

Buying organic chia seeds: our review

We analyzed 6 different brands and selected the organic chia seeds from the French brand amoseeds.

Our selection criteria

• Organic label : we selected only chia seeds certified organic.
• Price / 100g : this is the price for 100 grams of chia seeds.
• Customer reviews : these reviews are collected from the brand’s website, certified customer review sites, or Amazon.
• Our opinion on the brand : based on the tests of supplement brands we perform each month.

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BEST VALUE FOR MONEY

These chia seeds come from Mexico, their native country, where they are carefully harvested, cleaned, and sorted. They are organically grown.

We recommend (and consume) amoseeds’ superfoods because its founders source directly from local organic cooperatives. They therefore offer very high-quality products at lower prices (read our full review of the brand).

Don’t forget to use the promo code “DARWIN” when placing your order to get 5% off all their products.

GOOD ALTERNATIVES

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What are the benefits of chia seeds ?

Seeds from Mexico

The chia seeds are harvested from the sage Salvia hispanica, an herbaceous plant native to Mexico. The consumption of these small marbled seeds dates back to pre-Columbian civilizations. Over time, the Toltecs, the Maya and then the Aztecs incorporated chia seeds into their staple diet because of their nutritional properties.

Even today, they are mostly grown in Central America and South America (Peru, Bolivia, Mexico…). They are then sold whole, ground or as vegetable oil to be consumed as is or incorporated into recipes.

Improve digestion and help with weight loss

Today, chia seeds are among the most well-known superfoods for optimizing bowel transit or losing weight. Indeed, they can contain up to 40% fiber! An ideal composition for relieving intestinal disorders, boosting microbiota health and nourishing beneficial bacteria as shown by this study.

Like flax seeds or psyllium, chia seeds are mucilaginous. They are surrounded by a plant substance called mucilage, made up of polysaccharides. It swells and transforms into a viscous gel in the stomach. This gel can absorb up to 10 times its weight in water, thus facilitating bowel transit and the elimination of waste from the body.

Consuming chia seeds is also useful for losing weight and supporting weight loss. Thanks to the viscous gel formed in the stomach, they increase the feeling of satiety and act as a natural appetite suppressant. As shown by this study, chia seeds limit snacking between meals, in addition to supporting digestive health.

They are also known for sedative and anti-stress properties, antioxidant activity and beneficial effects on bone health. They are also an excellent source of omega-3s, protein (with 9 essential amino acids) and calcium.

Where to buy chia seeds?

Health food stores

Most brick-and-mortar organic stores offer chia seeds grown according to organic farming standards, without chemicals. Stores such as Biocoop, La Vie Claire, L’eau Vive and Satoriz offer organic chia seeds.

Pharmacies and drugstores

You can find chia seeds in pharmacies and drugstores that have a section « superfoods ». The brands Superdiet and Herbesan offer them and they are often sold in pharmacies.

Specialized physical stores

To find chia seeds, visit specialty superfood stores or shops of dietary products. Some large retail chains (such as Super U, Auchan or E-Leclerc) also have a « superfoods » section where you can buy chia seeds.

Specialized online shops and e-commerce

The internet offers a wide selection of chia seeds. You can buy them from online retailers specializing in organic products such as Greenweez, Naturalia or Etik’&Bio. To save money, favor subscription-based organic online stores like La Fourche or Aurore Market.

Producers

France has an increasing number of chia seed producers, grouped within the Filière chia de France. Altogether, it includes 150 farmers/producers and 13 partner cooperatives where you can get local chia seeds!

In what form ?

Whole

Chia seeds are most often offered whole. They are simply harvested, dried and then packaged as-is, in a sachet. This is therefore a minimally processed form that has retained the seed’s original nutrients.

Whole chia seeds are simply eaten soaked in water. But if you don’t like their gelatinous texture, you can also sprinkle them on your salads, cereals, or incorporate them into delicious and original recipes like the famous chia pudding.

Powdered

After harvest, chia seeds can be ground into a fine powder. Easy to consume, the powder simply mixes into fruit juice, smoothies, milkshakes or plant-based milk. It can also replace eggs in a recipe.

As shown by this study, the ground chia seeds appear to provide more alpha-linolenic acid and eicosapentaenoic acid (omega-3s) compared with whole chia seeds.

Oil

Chia seed oil is a form that’s harder to find. It is used in both cosmetics and cooking, for seasoning cold dishes. As shown by this study, chia seed oil from Mexico is preferable because it is very rich in fatty acids.

What criteria should be considered ?

1. Variety

Chia seeds can be white or black depending on the season and the stage of harvest. But there are no significant differences in nutritional values. Some people note a stronger flavor in black chia seeds.

2. Production method

Preferably choose chia seeds grown organically. This will spare you pesticide residues in the finished product. Also, prefer seeds from fair-trade supply chains that guarantee a fair income for local producers.

3. Composition

Whether it’s whole seeds, powder, or chia seed oil, the product should be 100% natural. It should not contain additives or preservatives.

4. Origin

Choose chia seeds originating from South or Central America (Peru, Bolivia, Argentina, Mexico…). They are generally of high quality and still grown in an artisanal way.

What is their price ?

You should expect between €8 and €10 for 500 g of whole organic chia seeds.

Organic chia seed powder is sold for around €6 for 200 g.

Finally, plan on about €9 for 30 ml of chia seed oil.

To summarize

To make sure you choose high-quality chia seeds, check

1. Variété : choose between white or black chia seeds.
   
2. Cultivation method : prioritize organic farming and fair-trade supply chains.
   
3. Composition : choose a natural product, without additives or preservatives.
   
4. Geographical origin : choose chia seeds from South or Central America.
   
5. Price : it should be between €8 and €10 for 500 g of whole seeds, around €6 for 200 g of powder and about €9 for 30 ml of oil.

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OUR CHOICE

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