Weight management
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A dietitian explains the link between sleep deprivation and weight gain
Raquel Barros
Cravings, disrupted hormones: lack of sleep has effects on weight. Raquel Barros, a dietitian-nutritionist, explains what the studies show and shares her tips for getting restful nights again.
Sustainable Weight Loss: 7 Things to Know Before Getting Started
Darwin Nutrition
Rapid weight loss almost always ends in weight regain, often beyond the initial weight. Here are 7 things to know before getting started on sustainable weight loss.
This hormone could make you lose weight without suppressing appetite
Laura Brenans
What if it were possible to lose weight without appetite decreasing? That is the path opened up by the hormone FGF21. Laura Brenans, a dietitian and agronomy engineer, explains a new study on the subject.
Bach flowers, emotional support for eating better… and losing weight?
Raquel Barros
Can Bach flowers support a weight-loss approach? Raquel Barros, a dietitian-nutritionist, tells us more about the potential of the Bach flower and weight-loss combo.
Dukan Diet: a dietitian’s opinion on this controversial method
Raquel Barros
Among the many weight-loss methods of recent years, the Dukan diet is certainly the one that has met with the most success and controversy. Raquel Barros, a dietitian, gives us her opinion on the subject.
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