Weight management

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low-calorie diet

7 tips from a dietitian to succeed with your low-calorie diet

Laura Brenans

Laura Brenans

Laura Brenans, dietitian-nutritionist and agricultural engineer, shares her opinion and advice for a healthy and successful low-calorie diet.

wegovy or mounjaro

Wegovy, Ozempic, Mounjaro: which works best for you based on your profile

Raquel Barros

Raquel Barros

These three treatments for managing diabetes and obesity are not easy to tell apart. Raquel Barros, dietitian-nutritionist, helps you differentiate them and understand which one works best depending on the profile.

meal plan to lose weight after 50 years old

After 50, this menu changes everything for long-lasting weight loss

Marina Colombani

Marina Colombani

After 50, the body changes, and so does the metabolism. Dietitian Marina Colombani reveals the key principles and a sample menu to better manage your weight.

Ozempic naturel

Is there a natural Ozempic®? 8 alternatives validated by a dietitian

Marina Colombani

Marina Colombani

In response to the enthusiasm around Ozempic®, Marina Colombani, a dietitian-nutritionist specialized in women’s health, presents 8 validated natural alternatives to support weight loss and regulate blood sugar levels.

glp-1

GLP-1 and weight loss: how does it work?

Raquel Barros

Raquel Barros

A new range of anti-obesity medications is available in France: GLP-1 agonists. Already used in the treatment of type 2 diabetes, they have proven effective for weight loss. Dietitian Raquel Barros explains to us how they work.

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