The benefits of spirulina for hair

Spirulina, a superfood that’s also good for hair

A very nutritious microalga

Spirulina needs no introduction. It’s one of the most interesting foods from a nutritional standpoint and it has many recognized health benefits. This microalga is a cyanobacterium (a microorganism capable of photosynthesis) that is blue-green in color. It is consumed as a food or dietary supplement in various parts of the world.

Vegetarians appreciate it for its high protein content, and people who are iron-deficient consume it to replenish their stores. Athletes consume it for its energizing and anti-fatigue properties.

It is even recommended as a food to combat malnutrition in certain UN food relief programs.

Lire aussi l Ce qu’il faut savoir avant d’acheter de la spiruline

Spirulina, a superfood with well-known benefits

Spirulina is one of the foods highest in protein, while having a low caloric content (about 3 grams of protein per 5 grams of spirulina powder). It is also exceptionally rich in iron.

It is a food that contains many essential omega-6 fatty acids, amino acids, and carotenoids (mainly beta-carotene, which provides provitamin A). Finally, it owes its blue-green color to a pigment, phycocyanin, one of the most powerful natural antioxidants.

This incredibly nutritious blend is therefore excellent for combating temporary fatigue, providing physical and mental energy, and addressing deficiencies in the case of an unbalanced diet.

Thanks to its antioxidant properties, spirulina helps fight cellular aging and strengthen the body in general. Spirulina is therefore also excellent from a cosmetic standpoint for the body. And especially for the hair!

Why is spirulina good for hair?

Factors such as pollution, poor diet, or lack of exercise can be responsible for hair fragility.

To have beautiful hair, what does the body need? Vitamins, minerals, iron, and proteins. Nutrients provided by a balanced diet, if necessary supplemented with superfoods in occasional courses or regularly throughout the year.

The exceptional richness of spirulina in protein and iron will help the body produce keratin, the basic substance that makes up the hair. The hair will therefore be stronger and grow faster thanks to this microalga. Its antioxidant properties help delay hair loss, the development of dandruff, and the appearance of gray hair by stimulating cellular renewal at the scalp level.

Spirulina also contains B-group vitamins (B6 and B12 in particular), THE vitamin for hair par excellence. Indeed, an intake of B vitamins helps fight hair loss and strengthen hair.

Vitamin B12 is very important for the body, but it is only found in animal-based products and in a few plants like spirulina, hence the need to take vitamin B12 supplements when you are vegetarian. Note that the bioavailability of vitamin B12 in spirulina is still debated.

Very dry and damaged hair also needs vitamin A, which enables cell renewal. Spirulina contains 12 times more provitamin A than carrots! An exceptional source, therefore, perfect for helping to repair your hair and also beneficial for the skin and nails.

Finally, spirulina is rich in zinc, a trace element essential for hair, as it allows the synthesis of keratin and collagen, two proteins that form the hair fiber. Zinc improves hair strength and thus limits breakage and hair loss.

Also read the The best natural dietary supplements for hair healthx

Buy organic spirulina: my selection

I recommend the organic spirulina from the Nutri&Co laboratory. It is AB organic certified and traced back to its cultivation farm.

I recommend this spirulina in particular because the quality/price ratio is particularly attractive (4 cents per tablet, which is below the market average).

It contains 17% phycocyanin and is guaranteed R.A.W.™ (dried and cold-compressed).

On aime beaucoup Nutri&Co car cette marque française est vraiment experte (voir leur blog notamment). En supprimant tous les intermédiaires, l’entreprise peut proposer des produits de grande qualité à un prix abordable.

How to use spirulina for hair?

Spirulina for hair, for internal use

Spirulina can be used in two ways: internally as a food or as a dietary supplement, and externally directly on the hair.

Spirulina is generally found dried, freeze-dried, as a powder, in flakes or as tablets. Tablets should be taken each morning as a course to strengthen the body. In powder form, it can be consumed as is, or mixed into a smoothie or juice for breakfast.

You can also consume fresh spirulina. More expensive and harder to find (often sold directly by the producers), it is used in small amounts in culinary preparations.

A three-week spirulina course will strengthen your hair and reduce hair loss. The course can preferably be taken at seasonal changes, in autumn for example when hair shedding is greater. Results are often visible after about ten days.

Even though it is a natural food, avoid overdosing by following the dosage recommended by the manufacturers.

Spirulina for hair, for external use

Spirulina powder is ideal for external use: it is applied directly to the skin and hair by mixing it with water or natural cosmetic products.

For external use, spirulina can be prepared as a hair mask or used as an addition to shampoo. Use organic cleansing bases sold on natural cosmetics websites to make your own blends.

For example, for a spirulina shampoo, mix one teaspoon of spirulina powder with one dose of cleansing base for a shampoo once or twice a week.

Spirulina hair mask recipes

Damaged hair: a restorative mask

• 1 tablespoon of spirulina powder
• 1 organic yogurt
• 1 tablespoon of agave syrup or honey

Mix everything in a bowl, apply it to the entire head of hair, massage the scalp and leave on for one to two hours. Rinse thoroughly and shampoo as usual to remove any residue. You nd#39;ll have hair that is much stronger and shinier!

Dry or curly hair : a deeply nourishing mask

• 4 tablespoons of coconut oil or coconut cream
• 1 tablespoon of spirulina powder
• 1 teaspoon of castor oil
• ½ avocado (optional)

Mix all the ingredients: if you add avocado, use a blender for a smoother texture and also apply to the entire head of hair. Thanks to this ultra-nourishing mask, your curly hair will regain its bounce, its vitality and you nd#39;ll have nicely defined curls.

All hair types: a hydrating oat cream

• 1 teaspoon of spirulina
• 1 teaspoon of honey
• 150 g of homemade oat cream (make it yourself)

To make oat cream, mix 2 tablespoons of rolled oats with 250 mL of water in a saucepan. Cook over medium heat, and when the mixture boils, turn off the heat after 1 minute. Then wait about 5 minutes for the preparation to thicken. Finally, pour the mixture into a fine-mesh strainer set over a container and press the flakes against the sides to extract the cream.

Finally add the honey, then the spirulina, and mix everything well! You can keep this cream in the fridge for up to 2 weeks.

These spirulina masks should be applied twice a month, no more so as not to tire the scalp. The rest of the time, wash your hair with a neutral or mild shampoo and take care of your diet.