Manuel Costa

Creatine is often blamed for negative side effects, but what’s the real story? Answers from Manuel Costa, dietitian and fitness coach.

Why is creatine so common in gyms and fitness centers? In this article, I answer all the questions you have about creatine and strength training.

In the context of your workouts, you may wonder what the best time is to take creatine. Answers from Manuel Costa, dietitian and fitness coach.

Very popular in gyms, a pre-workout is a dietary supplement to be taken just before your workout. Here I answer the questions you may have about it.

Do you like taking a pre-workout to boost your training? Since formulas aren’t always high quality, here I share my 3 homemade pre-workout recipes, according to your fitness goals.

In the context of your workouts, you may be wondering what the best time is to take your pre-workout. Here are my answers.

BCAAs are among the most well-known dietary supplements in the field of sports nutrition. Are they safe?

If you’re exercising, you may wonder when is the best time to take your BCAAs. Here are my recommendations.

Why do people who lift weights especially take these amino acids? In this article, I answer all the questions you have about BCAAs and weight training.

This supplement is often offered in gyms to ‘bulk up’. I explain the pros and cons of the weight gainer, and above all how to properly gain muscle mass.

It’s an interesting dietary supplement for gaining muscle mass. But for it to be effective, you must consume it correctly. So when should you take whey?

You’re starting to take whey, and you might be wondering if there are risks associated with its consumption. I answer all your questions here.

It’s a dietary supplement that I regularly recommend to the athletes I coach. In this article, I answer all the questions you might have about whey and muscle gain.