Their articles
Do you have an inflammatory bowel disease (IBD)? Are you about to undergo a colonoscopy or intestinal surgery? If so, your doctor may have prescribed a low-residue diet. Here are my tips and the foods to prioritize.
Do you suffer from glaucoma, or are there cases of glaucoma in your family? Julie Hetru, a dietitian, advises avoiding these four foods to reduce risk and lower intraocular pressure.
Want to lose weight or follow a specific diet? Our dietitian invites you to discover her 6 favorite butter alternatives.
Having trouble falling asleep? Do you wake up frequently at night? Before turning to medication, I recommend trying these 3 natural sleep aids.
Who hasn’t heard, during a bout of gastro: ‘eat bananas’? Would bananas help firm up stools? Could they lead to constipation? I’ll explain!
Do you drink yerba mate and wonder if it can have side effects? I’ll explain the main discomforts this beverage can cause.
Is your ferritin level high? Julie Hetru, dietitian-nutritionist, points out 6 foods to avoid when you have too much iron.
Adapting your diet when you have osteoarthritis—yes, but where to start? Here are my 5 breakfast ideas to help reduce inflammation and osteoarthritis while still keeping things tasty.
There’s been a lot of talk about mate in recent years. From its richness in antioxidants to its fat-burning effect, I introduce you to its 10 main benefits.
During my consultations, I meet people who no longer know what to eat after being diagnosed with fatty liver. Here is a sample menu that combines healthy eating and indulgence.
Do you suffer from osteoarthritis? Have you heard about the anti-inflammatory diet but don’t know where to start? Here’s the list of foods to avoid.
Whether you’re gluten-sensitive or celiac, eating gluten-free can sometimes be a headache! Since “gluten-free” shouldn’t mean “no pleasure,” I’ve put together a week of tasty and simple menus.
Do you regularly experience intestinal pain and bloating? You may be suffering from a lack of digestive enzymes.
This fermented drink, in addition to its many health benefits, could be of interest to people suffering from osteoarthritis. But what is the real story?
Tired of your ham-and-butter sandwich from the corner bakery? Here are my tips and tasty ideas for a cold, healthy meal to take to work.
Popular appetite suppressants on TikTok, hailed by Elon Musk for weight loss, controversial uses… Here, I break down everything you need to know about the drugs Ozempic and Wegovy.
I’m hearing more and more about the keto diet. People highlight its benefits for the body, especially for weight loss. Here’s my take on the subject.
A staple food in many countries, rice can cause constipation in someone who eats too much of it. How can you prevent constipation if you’re a heavy rice eater?
Do you suffer from chronic joint pain? Here I discuss natural anti-inflammatories to add to your plate or to use topically.
We eat it at breakfast, as a snack and especially straight out of the bakery when the baguette is piping hot. But what can you replace bread with if you want to reduce your consumption?
Vitamin B9, or folic acid, is essential for the proper development of the baby. Supplementation is routinely given to pregnant women. How does it work?
Home delivery of meal boxes and meal kits is a real time-saver and helps us eat more balanced meals every day. Here are our top 9 meal box services.
Other sections
The information presented does not in any way replace medical treatment or the advice of a healthcare professional. Before taking any supplements, consult a healthcare professional, especially if you have a medical condition, are undergoing treatment, or are pregnant.