Listen to this episode
Today, for the 25th episode, we offer you a slightly special edition because we are going to answer listeners’ questions received over the past few months.
Matthieu will be your spokesperson and will ask Louise the most frequently asked questions we’ve received!
The guest: Louise Browaeys
Usually, Louise hosts our podcast Révolutions Alimentaires!
Louise is an agricultural engineer specializing in nutrition and has worked for ten years in the agriculture, food, and ecology sectors.
She is the author and co-author of several books on nutrition, cooking, ecology, and permaculture.
Louise graduated from AgroParisTech, specializing in human nutrition.
Your questions
- What are your tips for healthy but delicious foods?
- What are your 3 daily nutrition habits?
- How can I reduce my sugar intake?
- What is the impact of processed foods on health?
- How can I increase my vegetable intake?
- How can I eat enough protein on a vegetarian diet?
- What are the (real) risks of deficiencies in France and which dietary supplements might actually be necessary?
- How can I replace dairy products?
- How can I avoid waste and use leftovers creatively?
- What are the best foods for a strong immune system?
- How can I cook rich and flavorful meals without using too much oil?
- What does the ideal plate look like?
- What are iron-rich foods for vegetarians?
Some books written by Louise for further reading
- I cook eco-friendly (or almost)!, Larousse
- Fibers, my health allies, Terre Vivante
- I Discover Fermentation, Terre Vivante
- Long Live Lentils, Terre Vivante
- Bye-bye meat (or almost), Larousse
