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Taking care of your liver: a comprehensive nutritional approach

Registered Dietitian-Nutritionist

Between “healthy” trends and physiological reality, the notion of liver detox often sparks debate. Better understanding the role of the liver and the nutritional levers that can support its functioning allows for a more informed and balanced approach.

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An editorial team specializing in nutrition. Authors of the book Beneficial Foods (Mango Editions) and the podcast Food Revolutions.

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The essential role of the liver

The liver is a central organ in our metabolism. It is involved in particular in the digestion of fats, the regulation of blood sugar levels, and the storage of certain vitamins, as well as many essential metabolic functions.

Our modern lifestyle – a diet rich in processed foods, occasional alcohol consumption, stress, sedentary habits, or exposure to pollution – can lead to increased strain on the body.

It is often during periods of fatigue, digestive discomfort, or after overeating, especially during the holidays, that we pay more attention to our liver’s well-being.

It is important to remember that the liver naturally has mechanisms that allow it to perform its functions. In this context, certain nutritional approaches can be part of a comprehensive strategy aimed at supporting the normal functioning of the body. This should be combined with an appropriate lifestyle.

Nutritional approach and plant-based active ingredients

From a physiological point of view, the liver is constantly involved in the transformation of many substances as part of normal metabolism. When the body is under particular strain, it may be relevant to pay closer attention to your diet and the intake of certain nutrients.

Plants traditionally used in food, such as artichoke or dandelion, as well as certain nutrients, are part of this holistic nutritional approach. They are selected to support the body’s normal functions, without replacing them.

Focus on Sensilab’s Hepafar Gold formula

The Sensilab laboratory develops dietary supplements with a focus on the quality of raw materials, but also on the traceability of ingredients and European manufacturing. The clarity of the information provided to consumers and the composition of the formulas are among the key criteria when choosing a dietary supplement.

The Hépafar Gold formula, 100% vegetarian and “Clean Label”, combines several plant-based ingredients and nutrients selected to fit into an overall wellness approach.

Among the components of the formula, we find in particular:

  • Milk thistle in the patented PHOSPHOcomplex™ form
  • Ginger in the GingerPro® form
  • Turmeric combined with black pepper, in the Curcugreen® form
  • Choline in the VitaCholine® form

The use of patented ingredients is based on specific manufacturing processes aimed at optimising their stability and their integration into the formula.

Taking liver supplements, a complementary action

The formula also contains selenium, zinc and vitamin E, nutrients known to help protect cells against oxidative stress, as well as support the normal functioning of the immune system, as part of a balanced diet.

Consuming this type of dietary supplement is part of a holistic approach. It is especially relevant during times of the year when the body is under greater strain.

Dietary supplements do not replace a balanced lifestyle. A varied diet, regular physical activity, good stress management and quality sleep remain the pillars of overall well-being.