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Connections between women’s cycles and nutrition
We are part of the living world, and we follow, with varying degrees of success, its laws, its emergences, its metamorphoses, and of course, cycles.
More and more women today are trying to live in harmony with their menstrual cycles, becoming aware of the different phases they go through and turning to nutrition, naturopathy, and herbal medicine.
Guest: Margaux Aliamus
To discuss today the link between women’s cycles and nutrition, we are pleased to welcome Margaux Aliamus.
She created the Circles solutions following a hormonal upheaval caused by stopping the pill.
It was by interacting with thousands of women suffering from gynecological disorders (period pain, premenstrual syndrome, hormonal acne, urinary infections and many others) and by discovering the combined powers of medicinal plants and nutrition to relieve and prevent their own ailments, that she decided to develop solutions to help women regain their hormonal and gynecological well-being, often neglected by conventional medicine.
Read also | A pharmacist’s advice for choosing the right PMS supplement
My questions
- How did you become interested in the connection between nutrition and women’s cycles? What sparked your interest?
- What is your company’s project and ambition?
- What are the common symptoms you’ve observed in women that led you to want to offer solutions?
- What are the most interesting foods, plants and supplements for a woman? (For example: menstrual cramps, premenstrual syndrome, hormonal acne, urinary tract infections..)
- What are the latest studies on the subject?
- Your site mentions “micronutrition” — what is it?
- What is your “28-day method”?
- Tell us one or two anecdotes about your clients who are doing better?
- What would your nutritional recommendations for women be today? And your more general recommendations for greater women’s well-being?
- Do you have one or two recipes to share with us?
Resources to explore further
- The 28-Day Method, Margaux Aliamus
- Premenstrual syndrome – Natural solutions, Dr Bérengère Arnal
- Period repair manual, Lara Briden
