Fatigue and nutrition
To be in good shape and function normally, the human body needs certain nutrients that are only found in our diet. If one or more of these nutrients are missing, the body does not function optimally and we feel tired!
Superfoods, very rich in nutrients, are therefore particularly recommended in cases of severe fatigue. Some are especially effective against fatigue given their content of vitamin C, magnesium, or other components such as caffeine.
5 anti-fatigue superfoods
1. Maca
This tuber native to Peru was used by Inca warriors before and after battles to boost their energy levels. Maca is particularly rich in nutrients and contains, notably, 20 amino acids, vitamins B and C, calcium, magnesium and copper.
Several studies have shown its tangible effects on athletic performance and endurance.
Generally sold as a powder, preferably organic, maca is consumed as smoothies, cakes, juices and yogurts.
2. Spirulina
This “blue algae” 3 billion years old originates from the Americas and Africa, although today spirulina farms are found worldwide, including in France.
It is especially known for its exceptional protein content: up to 70%, i.e. three times more than beef… But spirulina is also very rich in minerals (magnesium, phosphorus, potassium, iron, selenium and sodium), vitamins (A, B, D, E, K), beta-carotenes and omega-6.
It is consumed in powder form to enhance savory dishes or vinaigrette sauces. But some also take it in tablet form to swallow directly, given its pronounced “sea” taste!
3. Raw cacao
Raw cacao is unroasted cacao. Not roasting it preserves the maximum of the many nutrients contained in cacao. Its positive effect on our energy comes mainly from its high magnesium content, which is particularly well absorbed by our bodies.
Raw cacao is also rich in vitamin C and in amino acids.
Raw cacao is eaten as nibs for snacking, or as a powder to enhance desserts.
4. Guarana
Native to the Brazilian Amazon, the guarana seed is extremely concentrated in caffeine (5 times more than coffee) and therefore particularly stimulating.
Guarana contributes to a better physical but also mental energy, and has a positive effect on memory and concentration.
Guarana is generally consumed as beverages, but also as a powder, in herbal teas and in tablets. However, it should be limited to 2 to 3 servings per week.
G. Ginseng
The ginseng root is a traditional tonic for the body and mind in Chinese medicine.
Ginseng is rich in vitamins C and B, and in specific anti-fatigue components such as polysaccharides, oligopeptides and ginsenosides.
Ginseng is available in powder and capsules, but its natural form (raw as an herbal tea, for example) is the most recommended.
