Tips

meal plan to lose weight after 50 years old

After 50, this menu changes everything for long-lasting weight loss

marine plasma

Marine plasma: what is this water everyone’s talking about really worth?

Ozempic naturel

Is there a natural Ozempic®? 8 alternatives validated by a dietitian

thyme infusion

Thyme infusion, a good idea for winter? What science says

glp-1

GLP-1 and weight loss: how does it work?

ozempic side effects

A dietitian explains the side effects of Ozempic® and how to manage them

shilajit woman

Does shilajit really have benefits for women’s health?

Foods to avoid with polycystic ovaries

The guide to special nutrition for PCOS

seed cycling

Seed cycling: myth or natural method to regulate the menstrual cycle?

yacon syrup

Replacing sugar with yacon syrup: good or bad idea?

Eating according to your body clock with chrononutrition

Weekly menu for a menopause diet

A one-week menopause meal plan: the guide designed by a dietitian

bone broth

Bone broth: benefits and how to prepare it easily

Kitten weaning

Weaning a kitten: 8 key steps explained by a veterinarian

Herbal therapy for weight loss

Losing weight with herbal medicine: 9 plants recommended by a pharmacist

The 10 fruits richest in iron

The 10 fruits richest in iron, according to a dietitian

shilajit danger

Is shilajit safe? What the science says

salmon oil for cat

4 good reasons to give your cat salmon oil, according to a veterinarian

Top 10 anti-cholesterol foods

A dietitian reveals her top 10 cholesterol-lowering foods

CBD for weight loss

Does CBD really promote weight loss? Let’s take a look

Shilajit benefits

Shilajit: 5 good reasons (and a few caveats) to try it

nighttime weight-loss drink

Top 5 drinks to slim down at night, according to a dietitian

Which herbal tea to relieve gas

6 herbal teas backed by science to relieve gas

glycine or collagen

Should you take glycine or collagen?

BTS dietetics program

BTS Dietetics program: 5 key things to know about this course

cod liver oil risks

Is cod liver oil safe for your health?

dietitian retraining course

Dietitian training: 6 keys to successfully change careers

herbal tea for weight loss

6 weight-loss herbal teas recommended by a pharmacist-herbalist

CBD for pain

CBD: a natural alternative to relieve pain?

evening primrose oil for menopause

Does evening primrose oil really relieve menopausal symptoms?

BTS in dietetics - career opportunities

6 career opportunities with a BTS in Dietetics

CBD for sleep

Does CBD really improve sleep?

CBD and anxiety

Is CBD effective against anxiety? What the science says

boost your metabolism

8 tips from a dietitian to boost your metabolism

pregnancy herbal tea

6 herbal teas for pregnancy recommended by a pharmacist-herbalist

fermented vegetables

5 good reasons to adopt lacto-fermented vegetables, according to a dietitian

1 week without sugar for weight loss

One week without sugar: a dietitian’s guide to losing weight

hair vitamins

Hair loss: what if you’re deficient in vitamin D?

Morosil and apple cider vinegar

Morosil and apple cider vinegar: a synergy for weight loss?

mass-gain shaker

Mass-gain shake: a dietitian’s advice

mass-gain meal for men

5 tips for successful mass-gain meals

sluggish bowel

5 natural remedies to relieve a sluggish bowel

do not eat in the evening

Skipping dinner: a dietitian’s view

high cortisol levels and a bloated stomach

I have a bloated belly; could it be due to a high cortisol level?

tea for weight loss

A dietitian recommends these 5 teas for weight loss

Whey protein bar recipe

5 easy recipes for whey protein bars

Dextrose

Dextrose, the carbohydrate for endurance sports

Urinary tract infection in cats

My cat has a urinary infection: explanations and advice from a veterinarian

Does whey make you gain weight?

Does whey make you gain weight? A dietitian’s opinion

vitamin D deficiency weight gain

Vitamin D deficiency and weight gain: what the science says

can you give milk to a cat

Can you give milk to a cat? A veterinarian’s opinion

foods to avoid for the prostate

6 foods to avoid for prostate health, according to a dietitian

Are omega-3s dangerous?

Are omega-3s dangerous? What the science says

seed to add to yogurt

6 seed ideas to add to your yogurt

natural treatment for Helicobacter pylori

6 natural treatments against the Helicobacter pylori bacterium

What can I replace coffee with?

What can you replace coffee with?

my cat drinks a lot

What to do if my cat drinks a lot? Advice from a veterinarian

polycystic ovaries: foods to avoid

5 foods to avoid if you have polycystic ovaries

whey protein pancake recipe

3 delicious whey protein pancake recipes

how to make a cat lose weight

6 tips from a veterinarian to help a cat lose weight

how to feed a kitten

How to feed a kitten? Advice from a veterinarian

senior cat kibble

Why choose kibble for senior cats? Answers from a veterinarian

nutricosmetics

Nutricosmetics: a nutritional approach to beauty

probiotic for intimate flora

5 probiotic strains that support intimate flora

low-GI diet

7 things to know about the low GI diet according to a dietitian

Desmodium danger

Does desmodium pose any danger or side effects?

probiotic fungal infection

Should you take probiotics for a yeast infection?

GABA side effects

What are the side effects and contraindications of GABA?

Bovine collagen

What you need to know about bovine collagen

Collagen for hair

Is collagen really beneficial for hair?

Bulking breakfast

5 mass-gain breakfasts recommended by a dietitian

My cat isn't eating anymore

What to do when my cat stops eating? Advice from a veterinarian

canker sore miracle remedy

8 natural remedies for canker sores to try right away

egg diet

The egg diet: myth or reality?

OMAD

OMAD diet: a dietitian’s opinion

grandmother's remedy to cleanse the intestines

7 grandmother’s remedies to cleanse the intestines

low-residue diet

6 foods to favor on a low-residue diet

glaucoma: foods to avoid

Glaucoma: 4 foods to avoid

carrot juice benefits

5 unexpected benefits of carrot juice

honey for heartburn

Soothe your heartburn naturally with honey

Whey isolate

Whey isolate: 5 advantages over regular whey

how long does it take for probiotics to take effect

How long does it take for a probiotic to take effect?

bulking meal

5 meals for effective and balanced muscle gain

benefits of borage oil

5 benefits of borage oil explained by science

what to substitute for butter

A dietitian recommends 6 foods to replace butter

Gastritis: what to eat

A dietitian recommends these 9 foods to relieve gastritis

cortisol and weight gain

The effects of cortisol on weight gain

how long to restore the intestinal flora

How long does it take to restore your gut flora?

marine collagen and cancer

Marine collagen and cancer: what the science says

microbiota and weight loss

The hidden power of the microbiome in weight loss

how long for a collagen treatment

How long should my collagen regimen last?

muscle-building collagen

Collagen: essential in strength training? What the science says

natural sleep aid

3 natural sleep aids that really work

magnesium deficiency

5 symptoms of magnesium deficiency that should alert you

type 2 collagen

Should you favor Type II collagen?

grandma's remedy to lower blood sugar

9 grandmother’s remedies to lower blood sugar

banana and constipation

Does banana cause constipation? A dietitian’s answers

creatine dangers

Is creatine dangerous? Answers from a dietitian and fitness coach

probiotic for children

Which probiotics to give children? 9 strains selected by a pharmacist

creatine for bodybuilding

Creatine and strength training: a dietitian and fitness coach’s opinion

mate side effects

7 side effects of mate explained by a dietitian

when to take creatine

When to take creatine? Answers from a dietitian and fitness coach

turmeric dangerous for the liver

Is turmeric dangerous for the liver?

how to lower gamma gt

5 habits to lower your gamma-GT (almost) effortlessly

natural vitamin C

8 sources of natural vitamin C that will surprise you

Ferritin: foods to avoid

6 foods to avoid if ferritin is high, according to a dietitian

The 7 best oils to promote hair growth

How long does magnesium take to work?

How long does it take for magnesium to take effect?

anti-arthritic breakfast

5 anti-osteoarthritis breakfast ideas, by a dietitian

10 benefits of yerba mate

The 10 benefits of mate according to a dietitian

collagen for joints

3 studies reveal the benefits of collagen for joints

natural antispasmodic

8 natural antispasmodics to relieve stomach aches

plant-based collagen

Does ‘plant-based collagen’ really exist?

vitamin for hair loss

9 vitamins to fight hair loss

natural anxiolytic

10 natural anxiolytics for stress and anxiety

marine or bovine collagen

6 differences between marine and bovine collagen

natural antifungal

The 10 best natural antifungals

sample meal plan for fatty liver

Sample menu for fatty liver (steatosis), by a dietitian-nutritionist

pre workout

Pre-workout: a dietitian and sports coach’s opinion

iron deficiency and anxiety

Can an iron deficiency cause anxiety?

vegan collagen

Does vegan collagen really exist?

foods to avoid for osteoarthritis

What foods should be avoided if you have osteoarthritis?

homemade pre-workout

Homemade pre-workout: 3 recipes from a dietitian and fitness coach

1-week gluten-free menu

A week without gluten: a dietitian-nutritionist’s menu

symptoms of digestive enzyme deficiency

What are the symptoms of a lack of digestive enzymes?

When to take a pre-workout

When to take a pre-workout? Answers from a dietitian and fitness coach

postpartum hair loss

What to do in case of postpartum hair loss?

natural treatment for hormonal acne

Treating hormonal acne: 6 natural and effective treatments

kefir and osteoarthritis

Does kefir relieve osteoarthritis?

what to drink to relieve period pain

What to drink to relieve period symptoms? 5 effective and soothing herbal teas

How long does it take to digest?

How long does digestion take?

weight gain during menstruation

Ovulation, periods: do our hormones cause weight gain?

dog vomiting

What to do when my dog vomits? Advice from a veterinarian

BCAA danger

Are BCAAs dangerous? Answers from a dietitian and fitness coach

Ricoré danger

Is Ricoré bad for your health?

cold meal idea

Cold meal ideas for lunch: recipes from our dietitian

when to take BCAA

When to take BCAAs? Advice from a dietitian and fitness coach

BCAA bodybuilding

BCAAs and weight training: a dietitian and fitness coach’s opinion

Ozempic weight loss

Ozempic and Wegovy for weight loss: effectiveness and side effects

dietary supplement to lower cortisol

5 dietary supplements to lower cortisol

7 signs that show your liver is sick

7 signs that your liver is sick

cat vomit

What to do when my cat vomits? Advice from a veterinarian

keto diet reviews

Keto diet: a dietitian nutritionist’s opinion

ovoderm

Ovoderm®: an effective vegetarian collagen?

glutathione side effects

Does glutathione pose a danger or have side effects?

mass gainer

Gainer: an ally for gaining mass? Advice from a dietitian and fitness coach

rice constipation

Does rice cause constipation?

microbiome test

Everything you need to know about microbiota tests

whey for weight loss

How to use whey to lose weight? Advice from a dietitian and fitness coach

folic acid for hair

Is folic acid beneficial for hair?

when to take whey

When to take whey? Tips from a dietitian and fitness coach

natural anti-inflammatory for joints

The best natural anti-inflammatories for joints

whey protein danger

Is whey protein dangerous? Opinion of a dietitian and fitness coach

What can you use instead of bread?

What to replace bread with?

dangers of royal jelly

Is royal jelly dangerous?

folic acid for pregnancy

Everything you need to know about folic acid and pregnancy

Boost collagen production

5 ways to naturally boost collagen production

royal jelly for hair

Is royal jelly beneficial for hair?

whey and muscle gain

Whey and muscle gain: the opinion of a dietitian and fitness coach

selenium for hair

Is selenium beneficial for hair?

aloe vera for hair

The benefits of aloe vera for hair

foods for hair growth

7 foods that promote hair growth

anti-aging plants, aging

5 plants that help you age better

zinc side effects

Zinc: side effects and contraindications

zinc-rich foods

The 10 foods highest in zinc

anti-aging foods

6 foods with anti-aging properties

coenzyme Q10 and cholesterol

Does coenzyme Q10 affect cholesterol?

vitamin B12 deficiency

Vitamin B12 deficiency: causes, symptoms and solutions

omega-3 foods

Foods richest in omega-3s

magnesium danger

Magnesium: side effects and contraindications

zinc for acne

Does zinc help reduce acne?

magnesium-rich foods

The 10 Foods Highest in Magnesium

carrot tanning oil

Carrot Oil for Tanning

magnesium and sleep apnea

Can Magnesium Relieve Sleep Apnea?

quercetin danger

Is Quercetin Dangerous?

vitamin B12 and joint pain

Is There a Link Between Vitamin B12 Deficiency and Joint Pain?

plant-based proteins for muscle building

Plant Proteins for Bodybuilding

melatonin danger

Is Taking Melatonin Dangerous?

D-mannose

D-mannose, an Ally Against Cystitis

probiotic for irritable bowel

Do probiotics relieve irritable bowel syndrome?

vitamin C for skin

The beneficial effects of vitamin C on the skin

hair vitamins

The best vitamins for hair

vitamin C foods

Foods richest in vitamin C

probiotic for constipation

Are probiotics effective against constipation?

kibble for neutered cat

A closer look at kibble for neutered cats

burdock acne

The benefits of burdock for acne

nutritional rebalancing

Successfully rebalancing your diet

probiotic for acne

Are probiotics effective against acne?

the dangers of collagen

Collagen: dangers and side effects

natural SIBO treatment

SIBO: 5 natural treatments to relieve symptoms

natural treatment for menopause

5 natural treatments to relieve menopause symptoms

Turmeric benefits for skin

The benefits of turmeric for the skin

Turmeric and weight loss

Does turmeric help with weight loss?

Turmeric and piperine

Turmeric and piperine: a misguided idea

collagen and weight gain

Does collagen promote weight gain?

biotin for hair

The benefits of biotin for hair

baby vitamin D

Can you give vitamin D to your baby?

psyllium-danger

Is psyllium dangerous and does it have side effects?

skin collagen

The benefits of collagen for the skin

probiotic for weight loss

Can probiotics help us lose weight?

vitamin D immune system

The benefits of vitamin D for our immune system

intermittent fasting program

Intermittent fasting: what you need to know before getting started

fasting

What you need to know about fasting

coconut sugar

Coconut sugar, the alternative to refined sugar

flaxseed oil

Flaxseed oil, a natural source of omega-3

coconut oil for hair

Coconut oil for hair

gummies

What should you know about gummies, those ‘good-for-your-health’ candies?

millet flour

Millet flour, nutritious and gluten-free

wheat germ oil

Wheat germ oil, a natural protector

CBD oil

CBD oil, a natural anti-stress ally

Hemp flour

Hemp flour, for gluten-free cooking

living foods

What is living food? 5 ‘living’ foods to consume

balanced breakfast

The 5 commandments of a balanced breakfast

hemp oil

Hemp oil: fatty acids that are good for the skin

natural treatment for urinary tract infection

5 natural treatments for urinary tract infections

plant-based milk

How to choose the right plant-based milk

what to use instead of sugar

What to use instead of (white) sugar?

lacto-fermentation

Lacto-fermentation: 4 lacto-fermented foods to get started

collagen

5 foods rich in collagen or that boost its production

draining drink

The 5 best detoxifying drinks

black seed oil for hair

The benefits of nigella oil for hair

plants-for-sleep

In herbal tea or capsules, 7 plants for better sleep

foods that strengthen the immune system

The 6 foods that boost the immune system

natural antiemetic

5 natural antiemetics to relieve nausea and vomiting

high-fiber foods

5 fiber-rich foods and their benefits

spirulina iron

Why spirulina is an exceptional source of iron

natural antibiotic

10 natural and effective antibiotics to fight infections

alcohol, tobacco

How does kudzu help combat tobacco and alcohol addiction?

gluten-free flour

Gluten-free flour: 9 ideas for alternative and nutritious flours

nootropic

8 natural nootropics to boost your brain

criollo

Criollo: the best cacao variety?

phycocyanin

Phycocyanin, the blue-green pigment of spirulina

prebiotic foods

12 prebiotic foods: the best fibers for our microbiome

theobromine

Theobromine, cacao’s mild stimulant

lactose-free cheese

12 low-lactose cheeses and other plant-based alternatives

chocolate bean-to-bar

Bean-to-bar chocolate: the real chocolate?

Chlorella and spirulina

Chlorella or spirulina: what are the differences and which should you choose?

raw chocolate

Everything you need to know about raw chocolate

Can you really lose weight with carob seeds?

carob flour

Carob flour for healthy, nutritious cooking

natural antihistamine

A natural antihistamine to relieve allergies? Here are 9.

how to get beautiful skin

16 foods to prioritize for beautiful, healthy skin

cleanse your liver

20 foods to protect and cleanse your liver

6 foods good for hair health and beauty

slimming foods

16 fat-burning foods to slim down naturally

Top 10 alkaline foods

The top 10 alkaline foods according to a dietitian

plant protein foods

The 20 Best Sources of Plant-Based Protein

algae

Cultivation and history of spirulina, this eco-friendly cyanobacterium

nutritional content

Composition and nutritional values of spirulina

Powder, capsules… How to consume spirulina?

spirulina benefits

A close look at the real benefits of spirulina

detox foods

Natural diuretics, our best detox allies

natural appetite suppressant

6 natural and effective appetite suppressants to curb snacking

natural anti-inflammatory

These natural, tasty anti-inflammatory foods

natural laxative

5 natural laxatives to prioritize for better bowel regularity

Stress-relieving plant

What is an adaptogenic plant?

fenugreek weight gain

How to use fenugreek to gain weight in a healthy way?

fenugreek oil

Fenugreek oil, the natural fortifier for the body and hair

probiotics

Natural probiotics: what are their benefits and which should you choose?

dangerous turmeric

Is turmeric dangerous for your health?

organic agriculture

Everything you need to know about organic farming and organic labels

turmeric for osteoarthritis

Turmeric, an effective natural remedy against osteoarthritis

organic aloe vera

Organic aloe vera: everything you need to know

ginger infusion

Ginger infusion: benefits and preparation tips

ginger juice

Ginger juice, benefits and recipes

fresh turmeric

Discover fresh turmeric: uses, storage, and recipes

aphrodisiac ginger

Is ginger really an aphrodisiac?

chia seeds to lose weight

How can you use chia seeds to lose weight?

cocoa cultivation and market

Cacao cultivation and the global market: between gastronomy and political tensions

stress-relieving foods

Which foods should you prioritize to combat stress?

raw cacao

Raw cacao, a concentrated mood booster

spirulina dosage

Spirulina: real risks and best practices

sleep foods

Sleep: 8 foods that help you sleep well

organic guarana

Organic guarana: everything you need to know

maca fertility

Impact of maca on fertility: what is it really?

goji berries danger

Are goji berries dangerous?

Guarana, a healthy drink?

Can you really lose weight with goji berries?

american siberian ginseng

American ginseng and Siberian ginseng: what are the differences?

memory

Concentration, memory… Which foods are good for the brain?

aloe vera products

Forever Living: the world leader in aloe vera production

Korean red ginseng

Red ginseng, the best of ginsengs

spirulina hair

The benefits of spirulina for hair

aloe vera juice

Aloe vera juice: benefits, homemade recipe, where to buy it

Black maca

What are the differences between red maca, black maca and yellow maca?

Organic farming

Organic spirulina doesn’t exist (yet)

mood foods

These foods that have antidepressant effects

sexual stimulant

Boost your libido with aphrodisiac foods

nutrition fatigue

Fight fatigue with energy superfoods

The information presented does not in any way replace medical treatment or the advice of a healthcare professional. Before taking any supplements, consult a healthcare professional, especially if you have a medical condition, are undergoing treatment, or are pregnant.