Sabrina Biodore

Made up of amino acids, proteins are macromolecules essential to the body and form the structure of human cells. Performing multiple functions, they are indispensable to life. What is a protein? What are the energy contributions associated with them? Which foods are rich in animal and plant proteins?

Sodium is a mineral found in the body. Obtained through the diet, it plays an essential role in fluid and electrolyte balance, muscle contraction, and intra- and extracellular exchanges.

Glucose is a nutritional element whose main function is to provide energy to cells. It belongs to the family of simple carbohydrates. Carried in the bloodstream, it is stored in the liver and muscles in the form of complex carbohydrates. What is glucose? What are its characteristics? What are the signs of glucose deficiency and excess? In which foods is it found? Find the answers in our article.

Carbohydrates are the nutrients that provide the essential energy required for human life. The brain and muscles rely heavily on them and draw on the body’s reserves to maintain their functions. What is the role of carbohydrates? Which foods should be favored to ensure adequate intake? What are the symptoms of carbohydrate excess and deficiency? Discover the key information about these nutrients.

Lipids are among the seven essential components of life. They supply a substantial amount of energy and play several roles in the body, notably a structural role within cells. What are the characteristics of lipids? What are their exact functions? How are lipid deficiencies and excesses diagnosed? Here is our guide to lipids.

Vitamin E is a fat-soluble nutrient necessary for the proper functioning of the body. Its main role is to limit the aging of cells and tissues. Which foods are richest in vitamin E and how does it work?

Vitamin A is essential for maintaining our skin and our vision. What effects does it have on the body? Which foods should be prioritized to ensure adequate intake?

Vitamin B6 consists of six active forms. Playing an essential role in the proper functioning of the immune system, it also contributes to the production of red blood cells and the synthesis of several hormones. What are its functions in the body? How can vitamin B6 intake be ensured? How do vitamin B6 deficiencies and excesses manifest?

Folic acid, also known as vitamin B9, is an essential element for fetal development. It also plays a role in the renewal of the body’s cells. What are its main properties? What are the signs of folic acid deficiency and overdose? Which foods are rich in folic acid? All the answers are in our article!

Essential to muscle function and to cardiac and joint functions, potassium is a vital element. How are potassium deficiencies detected? Which foods are rich in potassium? How can you avoid overdoses and the adverse effects of this trace element?

Vitamin K is an essential nutrient for blood clotting. Since it is both synthesized by the body and found in foods, it’s generally easy to get enough of this nutrient. Which foods are rich in vitamin K? What is its role in the body? How do you detect signs of vitamin K deficiency or excess?

Vitamin C is essential for the body’s functioning. Its intake is primarily supplied by the diet. Here are the foods naturally rich in vitamin C and all of its benefits for the body.

Vitamin B12, also called cobalamin, is one of the eight vitamins in the B-vitamin group. It is involved in the metabolism of every cell in the body, in the functioning of the nervous system, and in the formation of red blood cells (erythrocytes). What is the function of vitamin B12? What are its main sources? What are the effects of deficiency or overdose? Find all the answers in our article!

Vitamin D plays a role in bone growth. It is also beneficial for the heart and muscles. What are the signs of vitamin D deficiency? How can you reap its benefits and ensure adequate intake? How can you recognize adverse effects and vitamin D overdose?