Nutritionists recommend these 10 protein-rich foods
Whether you are an omnivore, vegetarian, or looking for a balanced diet, there are many varied and tasty options that can meet your protein needs.
Taking care of your liver: a comprehensive nutritional approach
Between “healthy” trends and physiological reality, the notion of liver detox often sparks debate. Better understanding the role of the liver and the nutritional levers that can support its functioning allows for a more informed and balanced approach.
Wegovy, Ozempic, Mounjaro: which works best for you based on your profile
These three treatments for managing diabetes and obesity are not easy to tell apart. Raquel Barros, dietitian-nutritionist, helps you differentiate them and understand which one works best depending on the profile.
GLP-1 and weight loss: how does it work?
A new range of anti-obesity medications is available in France: GLP-1 agonists. Already used in the treatment of type 2 diabetes, they have proven effective for weight loss. Dietitian Raquel Barros explains to us how they work.
Replacing sugar with yacon syrup: good or bad idea?
Yacon syrup is among the new foods adopted as an alternative to white sugar. Raquel Barros, a dietitian, reviews its benefits and how to use it.
Bone broth: benefits and how to prepare it easily
Once considered an ‘anti-waste’ food, bone broth is now promoted as a healthful recipe. Raquel Barros, a dietitian-nutritionist, reviews its benefits and shares a recipe to get started.
Les Commis: a home-delivered recipe box, seasonal, local and mostly organic
To combine a balanced diet with time savings, more and more of you are turning to meal kit boxes. Raquel Barros, dietitian-nutritionist, took a close look at Les Commis’ recipe boxes, which are composed of seasonal, local, and mostly organic products.
The 10 fruits richest in iron, according to a dietitian
Discover 10 iron-rich fruits to prevent deficiencies, boost your energy, and support your health. All while varying your sources of iron!
A dietitian reveals her top 10 cholesterol-lowering foods
Raquel Barros, a dietitian-nutritionist, has selected the 10 best cholesterol-lowering foods to include in your diet to prevent high cholesterol and balance your levels.
Top 5 drinks to slim down at night, according to a dietitian
Dietary habits directly affect weight and health, and that includes drinks consumed late in the day. Here are my top 5 slimming drinks to choose in the evening.
I tested YAZIO: a dietitian’s review of the nutrition tracking app
Today adopted by millions of users worldwide, YAZIO stands as one of the most downloaded nutrition apps. Raquel Barros, a dietitian-nutritionist, gives us her opinion after a week of testing.
BTS Dietetics program: 5 key things to know about this course
Raquel Barros, dietitian and instructor, outlines the new BTS Dietetics curriculum, designed to address current public health and sustainable nutrition challenges.
HelloFresh: the meal box for cooking tested and approved by a dietitian
Available in France since 2020, HelloFresh has developed a genuine ready-to-cook box solution. Raquel Barros, dietitian, shares her experience with us.
Dietitian training: 6 keys to successfully change careers
A growing profession — are you considering retraining as a dietitian? I share 6 essential keys to succeed in your career change and training.
6 career opportunities with a BTS in Dietetics
Before starting a BTS in Dietetics, whether online or in person, it’s important to identify which jobs you’ll be able to pursue. Here are the 6 possible career paths for a BTS in Dietetics.
8 tips from a dietitian to boost your metabolism
If you’re unfamiliar with the term, increasing your metabolism means burning more calories. Raquel Barros, a dietitian, shares the habits to adopt to boost your metabolism.
Best remote BTS in dietetics: a dietitian’s opinion (2026)
Are you looking to become a dietitian-nutritionist? Distance learning programs for the BTS in dietetics have multiplied in recent years. Before you decide, see the comparison by Raquel Barros, dietitian and trainer.
5 good reasons to adopt lacto-fermented vegetables, according to a dietitian
It’s much more than a preservation technique! Raquel Barros, dietitian, gives us 5 reasons to eat fermented vegetables and her tips for preparing them.
One week without sugar: a dietitian’s guide to losing weight
Do you want to lose weight? Raquel Barros, dietitian, shares her program and tasty tips for a sugar-free week without frustration.
Mass-gain shake: a dietitian’s advice
Sports nutrition can support your muscle-building goals. Here are the tips from Raquel Barros, a dietitian specializing in sports nutrition, for preparing your bulking shake.
5 tips for successful mass-gain meals
Raquel Barros, a dietitian specializing in sports nutrition, gives us her advice for healthy and effective bulking meals.
Skipping dinner: a dietitian’s view
To lose weight or sleep better, people sometimes say you should lighten or even skip dinner. The opinion and advice of Raquel Barros, dietitian-nutritionist.
A dietitian recommends these 5 teas for weight loss
It’s the most consumed beverage in the world! If you’re trying to lose weight, I recommend these 5 teas for weight loss.
5 easy recipes for whey protein bars
Raquel Barros, a dietitian specializing in sports nutrition, shares with us her 5 whey protein bar recipes.
Does whey make you gain weight? A dietitian’s opinion
Now very popular in the sports world, whey protein is sometimes controversial. Does whey make you gain weight, as is often said? Explanations from Raquel Barros, a dietitian specializing in sports nutrition.
6 foods to avoid for prostate health, according to a dietitian
Are you over 50 and want to take care of your prostate? Knowledge about nutrition is becoming clearer. While some foods should be favored, others should be limited or even avoided to keep it healthy.
6 seed ideas to add to your yogurt
Not inspired by seeds? Raquel Barros, dietitian, has selected 6 healthy, tasty toppings to sprinkle into your yogurts.
What can you replace coffee with?
Loved around the world, coffee is a bold, energizing drink with a unique flavor. However, there are delicious, healthy alternatives to replace it. Here are 10!
3 delicious whey protein pancake recipes
Whey isn’t just consumed in a shaker! Raquel Barros, a dietitian specializing in sports nutrition, shares her 3 whey protein pancake recipes with us here.
7 things to know about the low GI diet according to a dietitian
The discovery of the glycemic index (GI) in the 1980s transformed the classification of carbohydrates. Raquel Barros, dietitian-nutritionist, breaks down the low-GI diet and its benefits.
5 mass-gain breakfasts recommended by a dietitian
Are you aiming to gain mass? Discover 5 mass-gain breakfast ideas from Raquel Barros, a dietitian specializing in sports nutrition.
The egg diet: myth or reality?
Monodiets and high-protein diets have been popular for several years. The egg diet results from these two trends. Raquel Barros, a dietitian, analyzes this eating approach.
OMAD diet: a dietitian’s opinion
“One Meal A Day” (one meal per day), which you may know as OMAD, is one of the various intermittent fasting methods. Discover the opinion and advice of Raquel Barros, a dietitian.
Soothe your heartburn naturally with honey
Do you suffer from acid reflux and are you first looking for a natural treatment? Raquel Barros, a dietitian-nutritionist, explains how honey can help fight heartburn.
Whey isolate: 5 advantages over regular whey
Why is whey isolate the first choice for many athletes? Explained by Raquel Barros, a dietitian specializing in sports nutrition.
5 meals for effective and balanced muscle gain
Nutrition is the primary fuel for muscle! Meal ideas and advice from Raquel Barros, a dietitian specializing in sports nutrition, for successful muscle gain.
A dietitian recommends these 9 foods to relieve gastritis
Do you suffer from chronic or acute gastritis? I recommend adding these 9 foods to your diet to ease the symptoms.
The top 10 alkaline foods according to a dietitian
Some foods can help support our blood pH. Raquel Barros, a dietitian, has selected the 10 best alkaline foods to add to your plate.
