Replacing sugar with yacon syrup: good or bad idea?
Yacon syrup is among the new foods adopted as an alternative to white sugar. Raquel Barros, a dietitian, reviews its benefits and how to use it.
Bone broth: benefits and how to prepare it easily
Once considered an ‘anti-waste’ food, bone broth is now promoted as a healthful recipe. Raquel Barros, a dietitian-nutritionist, reviews its benefits and shares a recipe to get started.
Les Commis: a home-delivered recipe box, seasonal, local and mostly organic
To combine a balanced diet with time savings, more and more of you are turning to meal kit boxes. Raquel Barros, dietitian-nutritionist, took a close look at Les Commis’ recipe boxes, which are composed of seasonal, local, and mostly organic products.
The 10 fruits richest in iron, according to a dietitian
Discover 10 iron-rich fruits to prevent deficiencies, boost your energy, and support your health. All while varying your sources of iron!
A dietitian reveals her top 10 cholesterol-lowering foods
Raquel Barros, a dietitian-nutritionist, has selected the 10 best cholesterol-lowering foods to include in your diet to prevent high cholesterol and balance your levels.
Top 5 drinks to slim down at night, according to a dietitian
Dietary habits directly affect weight and health, and that includes drinks consumed late in the day. Here are my top 5 slimming drinks to choose in the evening.
I tested YAZIO: a dietitian’s review of the nutrition tracking app
Today adopted by millions of users worldwide, YAZIO stands as one of the most downloaded nutrition apps. Raquel Barros, a dietitian-nutritionist, gives us her opinion after a week of testing.
BTS Dietetics program: 5 key things to know about this course
Raquel Barros, dietitian and instructor, outlines the new BTS Dietetics curriculum, designed to address current public health and sustainable nutrition challenges.
HelloFresh: the meal box for cooking tested and approved by a dietitian
Available in France since 2020, HelloFresh has developed a genuine ready-to-cook box solution. Raquel Barros, dietitian, shares her experience with us.
Dietitian training: 6 keys to successfully change careers
A growing profession — are you considering retraining as a dietitian? I share 6 essential keys to succeed in your career change and training.
6 career opportunities with a BTS in Dietetics
Before starting a BTS in Dietetics, whether online or in person, it’s important to identify which jobs you’ll be able to pursue. Here are the 6 possible career paths for a BTS in Dietetics.
8 tips from a dietitian to boost your metabolism
If you’re unfamiliar with the term, increasing your metabolism means burning more calories. Raquel Barros, a dietitian, shares the habits to adopt to boost your metabolism.
