Pauline Petit

Praised as anti-cancer, anti-inflammatory, and rich in vitamins and minerals, turmeric is lauded. Consumed as a spice or taken as a supplement, it is seen as a remedy for all kinds of ailments. However, care must be taken in how it is consumed. Can turmeric be dangerous?

Turmeric is one of the key plants of traditional Indian medicine. It has been proven that this spice acts effectively against inflammation, notably those affecting the joints such as osteoarthritis.

Aloe vera is a plant used around the world for its cosmetic and medicinal properties. For health reasons, it’s important to choose organic aloe vera — we’ll explain why!

Ginger tea is a natural remedy for treating many minor ailments, from colds to temporary fatigue. Discover its benefits and how to prepare it.

How can you enjoy all the benefits of ginger root? In a fresh, thirst-quenching, energy-packed juice! Learn how to make it and drink it…

Anti-inflammatory, detoxifying, antioxidant, and even a natural antidepressant: turmeric is now known for its many benefits. Fresh turmeric may offer even more benefits than turmeric powder. How do you choose it? What are the best recipes to enjoy it? And how should you store it?

Ginger is known to boost libido. However, despite its many benefits, no scientific study has proven this particular claim. So, where does this aphrodisiac reputation come from?

Cocoa, the precious fruit that gives us chocolate, is at the center of feverish trade: its cultivation, harvest and sale are embroiled in international issues, caught between gastronomy and political tensions.

Spirulina is a highly nutritious microalga with multiple benefits for our bodies. But despite its many virtues, it can cause some side effects if not consumed with caution — or even pose certain dangers if chosen poorly!

Containing four times more caffeine than coffee, guarana is one of the most energizing plants in the world. To get the most benefit from it, opt for organic, fair-trade guarana.

Maca, a tuber native to the Peruvian Andes, has been consumed for over 4,000 years by highland peoples. It is an excellent body tonic, believed to increase fertility in both men and women. But what is the reality?

People have been praising this superfood for years, but do we really know everything about goji berries? While they are indeed a small fruit rich in nutrients, controversies surrounding these berries have multiplied. They may not be the miracle food they claim to be, and they may sometimes contain pesticide residues in worrying amounts. We take stock.

Guarana is the name of a seed native to the Brazilian Amazon, but also of a very popular soda in Brazil. While the raw seed is a true superfood, guarana as a drink is not really recommended. How should you consume guarana so it becomes an asset to your health?

Ginseng grows wild in the forests of Asia and North America. So there is American ginseng and Asian ginseng. While these roots are from the same family and have roughly the same properties, it’s important to distinguish them carefully in order to choose the right one.

Within a few decades, the American company Forever Living has become a veritable giant in the aloe vera market.

As with any food, it’s better to opt for organic when buying spirulina. But finding organic spirulina isn’t that easy! Here’s why.