The guide to special nutrition for PCOS
It is estimated that PCOS affects about 1 in 10 women of reproductive age. To support you, Marina Colombani, a dietitian specializing in women’s health, has designed this dietary guide for PCOS.
Seed cycling: myth or natural method to regulate the menstrual cycle?
Supporting hormonal balance by consuming certain seeds is the promise of seed cycling. Marina Colombani, a dietitian specializing in women’s health, tells us whether this method is really effective.
A one-week menopause meal plan: the guide designed by a dietitian
Marina Colombani, a dietitian-nutritionist specializing in women’s health, has designed this guide to help you easily plan your weekly menus and reduce menopausal symptoms.
