After 50, this menu changes everything for long-lasting weight loss
After 50, the body changes, and so does the metabolism. Dietitian Marina Colombani reveals the key principles and a sample menu to better manage your weight.
Is there a natural Ozempic®? 8 alternatives validated by a dietitian
In response to the enthusiasm around Ozempic®, Marina Colombani, a dietitian-nutritionist specialized in women’s health, presents 8 validated natural alternatives to support weight loss and regulate blood sugar levels.
A dietitian explains the side effects of Ozempic® and how to manage them
While this treatment can be effective for weight loss, it is very often accompanied by side effects, especially at the start. Marina Colombani, dietitian, tells us everything you need to know about the side effects of Ozempic®.
The guide to special nutrition for PCOS
It is estimated that PCOS affects about 1 in 10 women of reproductive age. To support you, Marina Colombani, a dietitian specializing in women’s health, has designed this dietary guide for PCOS.
Seed cycling: myth or natural method to regulate the menstrual cycle?
Supporting hormonal balance by consuming certain seeds is the promise of seed cycling. Marina Colombani, a dietitian specializing in women’s health, tells us whether this method is really effective.
A one-week menopause meal plan: the guide designed by a dietitian
Marina Colombani, a dietitian-nutritionist specializing in women’s health, has designed this guide to help you easily plan your weekly menus and reduce menopausal symptoms.
