Julia Perez

Cranberry is a valuable ally for the urinary system. It also protects the heart, fights bacteria, and supports oral health.

In spring, the fig tree bud is harvested. It is traditionally used to relieve digestive disorders and reduce intestinal inflammation, but it also has other benefits.

Devil’s claw root targets inflammation to relieve joint pain. It is also an antioxidant and stimulates appetite.

Hojicha is a Japanese green tea made by roasting the leaves. Valued for its woody, roasted aroma, it calms the mind and helps relieve digestive issues.

A common garden plant, dandelion hides many benefits. Besides being an excellent natural diuretic, it also relieves digestive issues.

Coconut is hydrating because it’s packed with water, but it’s also rich in vitamins and minerals. Known for its antioxidant properties, it offers many benefits.

Horsetail is a common plant with unexpected benefits. It notably has a strong diuretic effect and supports bone health.

A flagship plant of Ayurveda, desmodium is a great ally for the liver. It supports liver function, promotes drainage and detoxification of the body, and much more.

Millet is an ancient cereal grown for its seeds, which are rich in plant-based protein and naturally gluten-free. As an antioxidant, it may aid weight loss and help improve diabetes.

Camelina is mainly consumed as a culinary and cosmetic oil. Rich in omega-3-6-9 and vitamin E, it helps promote beautiful skin — but that’s not all.

Sorghum is a cereal native to Africa. Naturally gluten-free, it is an interesting alternative to wheat. Its highly nutritious composition also provides health benefits.

Flaxseeds are highly nutritious. They contain omega-3-6-9 fatty acids that support heart health, and fibers that are good for the gut.

Chicory is certainly the most popular alternative to coffee. Its roasted roots produce a delicious hot beverage that is caffeine-free and nutritious.

Caraway, or “meadow cumin,” is a plant whose seeds are used in cooking for their aniseed flavor. Beyond its taste qualities, it also has benefits for the body.

Harvested young before the grains form, barley grass is a concentrate of nutrients and chlorophyll. It has numerous health benefits, such as aiding the body’s detoxification.

Wheat germ is the most nutrient-rich part of the wheat grain. A source of vitamin E, it also contains fiber, plant proteins, and has many benefits!

Because of its sweetening power and low calorie content, stevia is an interesting alternative to sugar, but that’s not all.

Agave is above all known for its syrup, a natural alternative to sugar. But this plant has other benefits: it is antibacterial, anti-inflammatory, and beneficial for the gut microbiota…

Konjac is consumed for its slimming properties. A true natural appetite suppressant, it helps you lose weight healthily. But it has many other benefits.

Soy is one of the best-known alternatives to meat. It provides a good amount of protein and contains all essential amino acids. But that’s not all.

The sweet potato is a goldmine of vitamins. It also stands out for its low calorie content and adds flavor and nutritional value to both savory and sweet recipes.

Quinoa is a pseudo-cereal particularly rich in plant-based protein. It also has anti-inflammatory effects and is ideal for people with diabetes or for losing weight.

Nori is a red seaweed native to Japan. It is one of the most nutritious seaweeds and is one of the rare plant sources of vitamin B12.

Oats are one of the oldest cereals cultivated by humans. Long neglected, they are now back in the spotlight. Highly nutritious, they offer many health benefits.

The blueberry is a delicious berry. Behind this small fruit lies a cocktail of beneficial nutrients. An ally of the heart, it helps prevent cardiovascular disease.

Amaranth is an ancient plant whose leaves and seeds were eaten by pre-Columbian civilizations. A concentrate of protein and health benefits.

Kombucha is a health drink produced by culturing yeasts in tea. A slightly tart and fizzy elixir, it is rich in probiotics and beneficial nutrients.

Its pretty flowers are well known, but lupin is primarily cultivated for its seeds, which have high nutritional value. Made up of up to 50% protein, they also contain plenty of fiber, vitamins, and minerals.

Buckwheat offers grains of exceptional nutritional richness. Gluten-free, it is an excellent source of plant proteins, fiber, minerals, and trace elements.

Wakame is primarily known for its use in Japanese cuisine. This seaweed has an exceptional amount of plant-based protein, but its benefits don’t stop there…

Nigella, also called ‘black cumin’, is a versatile medicinal plant. Very flavorful, it is also a great protector of the body.

Sea buckthorn is a shrub whose berries, seeds, and leaves are full of nutrients. It is not only delicious but also ideal for supporting cardiovascular health and fighting fatigue.

Guar is not only used as a natural thickener in cooking. It is also an ideal food to limit snacking, support digestive health, and reduce cholesterol levels.

Kefir is a fermented beverage from the Caucasus. Consumed for centuries, it is credited with beneficial effects on the gut microbiota.

Despite its reputation as an irritant, nettle has unexpected benefits. Its rich and varied composition allows it to act beneficially on the body.

Made popular by its flour, cassava is a shrub valued for both its leaves and its tuber. It is noted, among other things, for its satiating effect and its benefits to the digestive system.

Belonging to the same family as cannabis, hemp is often misunderstood. Its seeds are actually low in THC, very high in protein and fiber, and offer many benefits.

Hard to pronounce its name on the first try! Discover the properties of Eleutherococcus, or ‘Siberian ginseng’, a shrub whose root has tonifying and stimulating properties.

Also called ‘red tea’, rooibos is an iconic shrub of South Africa. A delicious reddish-brown infusion is made from its leaves and stems. Rich in antioxidants and caffeine-free, we’ll tell you why it’s beneficial.

It’s a common plant in temperate regions that often goes unnoticed. Yet behind its hairy leaves and tiny flowers lies a herbal medicine treasure that relieves women’s ailments such as menstrual pain, amenorrhea, and irregular periods.

Brazil nuts, also known as Amazon nuts, are often included in energy-boosting dried fruit mixes. And for good reason: they are highly nutritious fruits packed with minerals and trace elements. They are also known to strengthen the immune system, reduce bad cholesterol, and help prevent cardiovascular disease…

Bacopa, better known in India as “brahmi,” is an important plant in Ayurvedic medicine. It is traditionally used to stimulate the brain and improve memory, attention, and learning. But its properties go beyond cognitive functions. We’ll tell you everything about this lovely plant that is an ally of the brain.

Lakes around the world are full of natural treasures: spirulina, chlorella, and also Klamath, a microalga living in the freshwater of Klamath Lake in Oregon, United States. Klamath has an exceptional composition and is one of the most nutritious superfoods. We’ll tell you everything about this particularly nourishing microalga!

The baobab is a giant African tree that has been the subject of tales and legends for millennia. But it is also an important tree in African traditional medicine. It has, among other things, tonifying, analgesic, and anti-inflammatory properties. Discover why the baobab fully deserves its nickname, the “pharmacist’s tree”!

Birch sap is one of the most popular natural solutions for cleansing the body. It’s a detox ally used in spring to help the body recover—restoring vitality and helping you feel better after the long winter months.

Damiana is a shrub whose leaves contain valuable active compounds: flavonoids, alkaloids, and damianine. This unique composition allows it to act on both the body and the mind. Known for its tonifying effect, damiana is also beneficial for the nervous system and is considered a natural aphrodisiac.

In both botany and herbal medicine, mucuna is a remarkable plant. This vine native to tropical regions can reach 15 m in height and produces pods with irritating hairs. Unappealing at first glance, mucuna is nonetheless a beneficial plant. Its pods and beans contain a concentrated source of nutrients. Although it is primarily known for its aphrodisiac properties, it actually conceals many other virtues…

Bissap, or bissap juice, is a beverage originating from Africa, made from hibiscus flowers. Besides being delicious, it offers many health benefits. Bissap juice is known to lower blood pressure and cholesterol, fight inflammation, and promote weight loss.

Like cocoa and its delicious beans, carob seeds are perfect for self-care while indulging. In addition to their chocolatey, sweet flavor, which makes them a great substitute for cocoa, carob seeds have an exceptional nutritional profile, rich in fiber, protein, and vitamins.

Valerian is one of the best-known plants in herbal medicine. Thanks to its calming effects, it notably improves sleep quality. How does it work in the body?

Tribulus terrestris, also known as the “Maltese cross”, has been used for more than 3,000 years in Chinese and Ayurvedic medicine. Because of its effects on hormones, tribulus stimulates sexual activity: it increases energy, enhances performance, and boosts libido in both men and women. But tribulus is also an excellent ally for the nervous system and the heart. We’ll tell you everything about this remarkable plant!

Native to Africa, Griffonia simplicifolia is one of the best plants for restoring mental well-being. It helps reduce stress, fight depression and sleep disorders, and relieve migraines. Its active ingredient, the amino acid 5-HTP, acts on serotonin and melatonin, the hormones of happiness and sleep. Griffonia is therefore a valuable ally for the nervous system… but that’s not all!

If you’re interested in plants and superfoods, you may already have put together a natural medicine cabinet. But have you included boswellia, a powerful anti-inflammatory used in Ayurvedic medicine?

“It’s winter, take royal jelly!” Your mother, your grandfather, or your colleague may have already given you that advice. A hive product like honey and propolis, royal jelly is said to have protective, immune-stimulating, antioxidant properties… Its effectiveness is not universally agreed upon, but it has nonetheless been consumed for millennia for medicinal purposes. Here’s exactly what it is and how it can be useful to us.

In the world of microalgae, spirulina holds a special place. But there is another alga, less known yet just as remarkable: chlorella. A powerful detoxifier, it boosts the immune system and can help protect the body from diseases and infections.

Considered in Chinese medicine as a plant of harmony, astragalus is a treasure of nature. And for good reason: it’s one of the most powerful plants for boosting the body and restoring vitality. But it also holds many other properties to discover here.

Ginkgo biloba is one of the oldest plant species. Also known as the maidenhair tree, it has been known in Asia for its exceptional medicinal properties for centuries. In Europe, its ornamental qualities are appreciated, and it is also used as the basis for many medicines. Discover the history and all the benefits of this immortal tree!

Les cerises qu’on a l’habitude de déguster au Printemps ont une jumelle qui pousse dans les régions tropicales, l’acérola. C’est un des fruits les plus dotés en vitamine C. Découvrez ses autres bienfaits et la meilleure manière de la consommer.