5 surprising benefits of collagen for your body after age 30

Sponsored article produced in partnership with Greenwhey.

1. Firmer, better-hydrated skin

Collagen is essential for maintaining the elasticity and hydration of your skin. With age, decreased collagen promotes the appearance of wrinkles and loss of firmness.

Regular supplementation with collagen peptides has been shown to significantly reduce the signs of skin aging, visibly improving the skin’s firmness, elasticity, and hydration.

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2. Protected and relieved joints

Collagen makes up a large part of the cartilage that protects your joints. After age 30, a decrease in this protein can lead to pain and reduced mobility. Several studies show that collagen supplements improve joint mobility, reduce pain, and support cartilage regeneration.

Incorporating collagen into your daily routine helps to sustainably preserve your joints.

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3. Stronger, thicker hair

After the age of 30, it is common to notice a decrease in hair density. This situation is partly related to the decline of collagen in the body.

By supplying your body with the amino acids essential for keratin synthesis, collagen peptides help strengthen your hair, giving it more thickness, strength, and shine.

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4. Stronger bones

Nearly 90% of the organic matrix of bone is composed of collagen. With age, its natural decline can weaken bone structure and increase the risk of osteoporosis.

Several studies indicate that regular collagen intake stimulates bone regeneration, thereby contributing to the maintenance of a robust skeletal structure over the long term.

Greenwhey collagen has optimal bioavailability (2000 Daltons), ensuring maximum absorption by your body. Try it now with a 10% discount using the promo code DARWIN (offer valid until April 30, 2025).

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5. Maintenance of muscle mass and improved recovery

The benefits of collagen are not limited to its effects on skin and joints. It also plays a key role in muscle regeneration. With age, it becomes difficult to maintain sufficient muscle mass.

Collagen peptides provide essential amino acids for effective muscle recovery after exercise, thereby promoting the maintenance of a toned, functional musculature.

If you are active or simply want to keep a toned figure, collagen will quickly become an indispensable ally.

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How to choose an effective collagen supplement?

Not all collagen supplements are equal in effectiveness and safety.

Opt for highly bioavailable collagen, which ensures optimal absorption. It should be additive-free and preferably made in France.

As with all dietary supplements, certificates of composition and conformity should be available on request or directly on the brand’s website.

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How to easily incorporate collagen into your daily routine?

Collagen peptides blend easily into your favorite drinks and dishes: coffee, smoothies, yogurts, soups, or savory recipes.

Prefer neutral-tasting collagen so you can more easily incorporate it into your recipes.

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In summary: the main benefits of collagen after age 30

• Skin : improves elasticity and hydration.
• Joints : relieves pain and improves mobility.
• Hair : improves density and hair health.
• Bones : strengthens bone structure and prevents osteoporosis.
• Muscles : optimizes recovery and muscle maintenance.

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Sources

¹ The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial

² [An overview of the beneficial effects of hydrolyzed collagen intake on joint and bone health and on skin aging]

³ Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers via enhancing tight junctions

⁴ The gut microbiome-joint connection: implications in osteoarthritis

⁵ A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis

This product should be consumed as part of a healthy lifestyle and is not a substitute for a varied and balanced diet. Please follow the recommended daily dose indicated by the manufacturer.

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