Spider veins: the most effective dietary supplements

Spider veins are small dilated veins visible through the skin, usually red, blue, or purple in color. They appear mainly on the legs, but can also affect other parts of the body, notably the face. They generally do not cause pain, but they represent an aesthetic concern for many people. nnUnlike varicose veins, which are larger, often tortuous veins associated with symptoms such as pain, heaviness, or edema, spider veins are superficial dilations of the post-capillary venous plexus. They are not associated with significant valvular insufficiency as is the case with varicose veins. However, they can be a sign of capillary fragility or underlying circulatory disorders.

Causes of Spider Veins

Spider veins result from several factors contributing to capillary dilation and fragility. The main causes include: nn• Genetic predisposition: Inherent capillary fragility or a family history of venous disorders increases the risk.nn• Hormonal factors: Hormonal fluctuations, notably during pregnancy or when taking contraceptives, promote their appearance by increasing vessel permeability.nn• Heat exposure: Hot baths, saunas, and prolonged sun exposure contribute to the dilation of superficial vessels.nn• Lifestyle: Prolonged standing, physical inactivity, or a diet high in saturated fats or low in antioxidants weakens the capillaries.nn• Aging: With age, the skin and vessels lose elasticity, making the capillaries more likely to dilate and become visible.

Natural treatments

Among plants known for their ability to strengthen blood vessel walls and improve microcirculation are: nn• red vine (Vitis vinifera): noted for its ability to reduce capillary permeability while strengthening their resistance. nn• Horse chestnut (Aesculus hippocastanum): has venotonic and anti-inflammatory properties that support venous health. nn• Witch hazel (Hamamelis virginiana), known for its astringent and vasoconstrictive effects, complements this natural approach. nn• Sweet clover (Melilotus officinalis): acts to reduce edema and optimize lymphatic circulation.nnEssential oils such as Italian helichrysum and cypress help tone the vessels and diminish the appearance of spider veins.u00A0nnFinally, trace elements such as selenium, silicon and copper, taken as regular supplements, strengthen vascular health by improving both capillary permeability and tissue resilience.nn