Skin health: the most effective dietary supplements

The skin, the largest organ of the human body, plays an essential protective role against external aggressions while also providing thermoregulation, sensation, and immune functions. A healthy skin is generally soft, smooth, hydrated, and free of visible lesions, with an even color. However, this condition is becoming less common due to deficiencies in essential fatty acids such as linoleic acid and linolenic acid. On the face, it is common to observe an alternation of dry and oilier areas. Dandruff is linked to the proliferation of fungi, while warts are viral in origin. Many skin conditions originate from deficiencies in vitamins, trace elements, or from a psychosomatic imbalance. These manifestations can reflect a poor lifestyle. Among these conditions are also fungal infections, as well as conditions like eczema, psoriasis, or an increase in the number of moles. All of these signs can be interpreted as indicators of premature skin aging. Prevention of skin problems relies on daily hydration with suitable products that help strengthen the lipid barrier and maintain skin elasticity. Treatments enriched with ceramides, essential fatty acids, or polysaccharides derived from mucilage-rich plants like marshmallow or oats provide effective support. In addition, adequate nutritional intakes of zinc, copper, silicon, and antioxidants such as vitamins C and E remain essential for skin health.