Sexual disorders: most effective dietary supplements

Sexual problems, such as decreased libido, affect both men and women. They are often the result of biological, psychological, or environmental factors. Among the main identified causes are hormonal imbalances, nutritional deficiencies, stress, and age. Hormones play a central role in regulating sexuality. In men, testosterone is essential for maintaining sexual desire, erectile function, and spermatogenesis. With age, a decline in testosterone levels, combined with chronic conditions, can reduce arousal. In women, androgens, although less abundant, strongly influence libido, bone density, and vulvovaginal elasticity. A drop in these hormones, often observed after menopause, can lead to sexual disorders and a decreased quality of life. Trace element deficiencies amplify these imbalances. For example, zinc is indispensable for hormone production. Magnesium helps reduce stress, a key factor in sexual problems. Plants such as Tribulus terrestris also show promise. Thanks to its stimulating properties, it improves libido by acting on the release of nitric oxide and on androgen receptors, promoting better vascularization of the genital organs. To prevent or treat these disorders, a holistic approach is essential. It includes correcting micronutrient deficiencies and effective stress management. In addition, relaxation techniques and an appropriate diet complement this care to restore hormonal balance and improve sexual quality of life.