Insect bites: the most effective dietary supplements

Insect bites are common and generally harmless, but they can cause annoying itching and, in some cases, complications such as infections. Reacting appropriately is essential to avoid prolonged discomfort and possible complications.

Why do bites cause itching?

When an insect bites, it injects substances into the skin, such as anticoagulants and enzymes, to facilitate the drawing of blood. These substances trigger an inflammatory reaction, causing redness, swelling, and itching. Depending on individual sensitivity, the reaction can range from mild discomfort to significant swelling. Helpful steps to take • Relieve itching: Applying a cold cloth or compress to the affected area reduces inflammation. Antihistamine creams or a baking soda solution can also soothe. • Avoid scratching: This limits the risk of secondary infection caused by bacteria under the nails. • Monitor the bite: If symptoms such as spreading redness, fever, or severe pain appear, it's best to see a doctor to rule out an infection or an allergic reaction.

Preventing bites

To avoid bites, several precautions can be taken: • Wear covering clothing, especially in the evening or in infested areas. • Use repellents containing DEET or picaridin, known for their effectiveness. • Install mosquito nets in resting/sleeping areas. • Avoid perfumes and lotions that attract insects.

When to seek medical attention?

Bites are rarely serious, but you should seek medical attention in case of a severe allergic reaction (widespread hives, difficulty breathing) or if signs of infection (pus, fever) appear.