Improve adaptability: the most effective dietary supplements

Adaptogenic plants, long used in traditional medicines, are now recognized for their unique ability to help the body adapt to stress, whether physical, emotional, or environmental. The term "adaptogen" comes from the Latin adaptare (to adjust) and the Greek gen (to produce), reflecting their role in regulating the body's functions.

What is an adaptogenic plant?

Adaptogenic plants contain natural bioactive substances that increase the body's resistance to various stressors. Whether biological, chemical, or physical in origin, these plants help restore normal metabolic balance. The idea of an "adaptogen" was popularized in 1947 by Dr. Lazarev, who observed the positive effects of certain plants on workers exposed to extreme conditions. Since then, numerous studies have confirmed their beneficial role in health, notably their ability to strengthen resistance to infections, increase energy, and even slow the effects of aging.

How do adaptogens work?

The primary mechanism of adaptogenic plants lies in their ability to normalize biological functions, regardless of the nature of the pathology. They do not disturb biological systems beyond what is necessary and have a regulatory effect, whether reducing or increasing certain parameters according to needs. For example, they can raise or lower blood pressure, calm or stimulate the nervous system, and even promote weight loss or gain. Siberian ginseng (Eleutherococcus senticosus), for example, acts on the hypothalamic-pituitary-adrenal (HPA) axis to modulate the stress response. This process helps limit the depletion of neurotransmitters and hormones responsible for stress management, preventing the body from tipping into exhaustion.

Benefits of adaptogens

Adaptogens are particularly valued for their anti-stress, anti-infective, and anti-fatigue properties. They work by optimizing the body's response to stressful situations while improving endurance and physical capabilities. Among the best-known plants are: • Rhodiola (Rhodiola rosea): Used to combat emotional and nervous stress, it improves symptoms of mild to moderate depression. • Ashwagandha (Withania somnifera): A staple of Ayurvedic medicine, it helps restore emotional balance and improve sleep. Unlike other tonic plants, ashwagandha is ideal for evening use, as it promotes relaxation without disrupting sleep. • Ginseng (Panax ginseng): Known for its general stimulating effect, ginseng is widely used to increase energy, stimulate the immune system, and improve concentration. However, it is recommended not to take it late in the day.

Usage and precautions

Adaptogens are often available as dietary supplements, tinctures, or infusions. However, it is essential to take precautions. For example, rhodiola is rather tonic and should be consumed in the morning or at noon, while ashwagandha can be taken in the evening to promote relaxation. For optimal effectiveness, most adaptogens require regular use over a period of three to four weeks before their effects are fully manifested.