Fractures: the most effective dietary supplements

A fracture is a partial or complete break of a bone, often caused by trauma, a fall, or prolonged stress. Fractures can also occur spontaneously in people with conditions that weaken bone structure, such as osteoporosis.

Risk Factors for Fractures

Certain factors increase bone fragility, making bones more vulnerable to fractures: • Osteoporosis: Reduced bone density related to aging or nutritional deficiencies. • Calcium and Vitamin D deficiency: These nutrients are essential for bone strength and regeneration. • Sedentary lifestyle: Lack of physical activity decreases bone density. • Certain medical conditions: Chronic diseases such as rheumatoid arthritis.

Management and Strengthening

Fracture management generally includes immobilization and, in some cases, surgery to realign the bones. In addition, certain practices support recovery: • Calcium and Vitamin D: Essential for promoting bone formation and preventing future fractures. Recommended intakes range from 800 to 1,200 mg of calcium and 800 to 2,000 IU of vitamin D per day depending on age and specific needs. • Silicon and Zinc: These trace elements support bone metabolism and accelerate healing after a fracture. Supplementation with silicon (25 mg/day) and zinc (30 mg/day) is recommended. For prevention, adopt a balanced diet, perform muscle-strengthening and weight-bearing exercises to stimulate bone density, and maintain strong bones.