Water retention: the most effective dietary supplements

Fluid retention, or edema, is characterized by an excessive accumulation of fluid in body tissues, particularly in the lower limbs, the abdomen, or the face. It can occur in the interstitial spaces (around the cells) or in body cavities (in the abdomen). rnrnNormally, fluid balance is maintained by a complex system involving blood vessels, the lymphatic system, and the kidneys, but this balance can be disrupted by various factors.

Main causes

The causes of fluid retention are multiple, including:rnrn• Kidney dysfunction: inability to properly excrete excess sodium and water.rnrn• Heart failure: reduced pumping efficiency of the heart, leading to fluid accumulation.rnrn• Liver diseases: such as cirrhosis, causing fluid buildup in the abdomen.rnrn• Hormonal imbalances: involving aldosterone or vasopressin, which regulate sodium and water retention, but also other hormones depending on specific contexts like pregnancy or the menstrual cycle. For example, fluctuations of estrogens and progesterone during the menstrual cycle increase capillary permeability and alter sodium metabolism.rnrn• Pregnancy: compression of the abdominal veins can lead to edema.rnrn• Sedentary lifestyle or prolonged standing: promoting accumulation in the legs.

Symptoms

Symptoms vary according to the severity and location of fluid retention:rnrn• Visible swelling (ankles, legs, abdomen, face).rnrn• A feeling of heaviness or tightness.rnrn• Reduced joint mobility.rnrn• Rapid, unexplained weight gain.rnrn• In severe cases, shortness of breath or chest discomfort.

Risk factors

• High-sodium diets.rnrn• Sedentary behavior or long periods in the same position.rnrn• Excessive alcohol consumption.rnrn• Medications such as corticosteroids, contraceptives, or antihypertensives.

Natural remedies

Herbal medicine offers a range of plants with gentle but effective actions for managing fluid retention. They promote the elimination of excess fluid while supporting better blood and lymphatic circulation. For example, dandelion (Taraxacum officinale) is known for its diuretic properties, which stimulate the elimination of water and sodium. Horsetail (Equisetum arvense), in addition to draining fluids, provides essential minerals to maintain water balance. Orthosiphon improves kidney function and supports the elimination of toxins.rnrnOther plants, such as butcher's broom (Ruscus aculeatus), have proven particularly effective at reducing edema by stimulating venous circulation. Finally, red vine (Vitis vinifera) strengthens the venous walls, thereby limiting the swelling associated with chronic venous insufficiency.rnrnThese plants act through various complementary mechanisms. Their diuretic effect promotes better renal filtration, allowing the elimination of retained water. They also improve blood circulation, reducing capillary leaks responsible for swelling. In addition, their anti-inflammatory properties soothe areas affected by edema, complemented by antioxidant properties that protect tissues against damage related to oxidative stress.rnrn