Diarrhea: the most effective dietary supplements

Diarrhea, defined as an acceleration of intestinal transit with frequent passage of loose stools (more than three times a day), is a common symptom that can affect anyone at some point. It can be acute or chronic, of infectious, dietary, medication-related, or intestinal disorder-related origin. Although it is generally benign, it can lead to serious complications, such as dehydration, especially in infants and older adults.

Symptoms and Causes

The main symptoms include abdominal cramps, bloating, nausea, and in some cases fever and vomiting. Common causes of acute diarrhea are bacterial or viral infections (such as gastroenteritis), the use of certain medications, or consumption of contaminated food. Chronic diarrhea may be a sign of an underlying condition such as irritable bowel syndrome or a chronic inflammatory bowel disease.

Herbal Medicine

In herbal medicine, several plants are traditionally used to relieve diarrhea thanks to their specific properties. The main categories are : • Tannin-rich PlantsTannins have astringent properties that reduce intestinal secretions and tighten the mucous membranes. For example, blackberry and oak contain hydrolyzable and condensed tannins that act effectively against diarrhea. • Pectin-rich PlantsPectins, found in apples or quince, form a gel in the intestine, which helps absorb excess water and slow transit. They are particularly suited to mild diarrhea. • Carminative and Antispasmodic PlantsThese plants, such as marjoram, anise, or peppermint, soothe intestinal spasms and relieve the abdominal cramps often associated with diarrhea.

Practical Advice

Management of diarrhea involves hygiene and dietary measures : • Rehydration : Drink plenty of water (1.5 to 2.5 L per day) and favor vegetable broths rich in mineral salts. • Diet : Eat starchy foods such as rice, pasta, or semolina, as well as foods rich in pectins (apples, quince). Avoid raw vegetables, foods high in insoluble fiber, alcoholic drinks, or iced beverages. • Hygiene : Careful hand washing is essential to prevent transmission, especially in cases of infectious origin.

Natural Treatments

• Infectious Diarrhea : Anti-infective plants such as thyme or savory can be useful. • Functional Diarrhea : Often related to stress or diet, it may benefit from antispasmodic plants and stress management. • Chronic Diarrhea : Requires medical consultation to identify and treat the underlying cause. Some plants and natural treatments require precautions. Tannins, for example, should be used in moderation in people suffering from chronic constipation or inflammatory bowel conditions. Diarrhea accompanied by fever, severe pain, or blood in the stools requires urgent medical attention.