Cellulite: the most effective dietary supplements

Cellulite affects 80 to 90% of women after puberty. Although it is not a disease, it is often perceived as a major cosmetic problem and can significantly impact quality of life. Cellulite is characterized by an irregular skin appearance, described as "orange-peel skin" or "cottage cheese", and is mainly located on the thighs, buttocks, abdomen and hips. The uneven texture of the skin is accentuated when standing or when the skin is pinched.

Formation of cellulite

Cellulite results from structural changes in the subcutaneous tissue. The skin contains fibrous septa, bands of connective tissue that connect the dermis to the underlying muscle. In women, these septa are oriented vertically, which allows fat lobules to protrude into the dermis, creating visible dimpling. In contrast, in men the septa are angled at 45° and criss-cross, providing better support and limiting the appearance of cellulite. The formation of cellulite also involves an imbalance of biomechanical forces: adipocytes exert outward pressure while the septa pull the skin inward. This interaction, amplified by hormonal, genetic, or lifestyle factors, leads to the formation of the characteristic dimples. Cellulite can be classified into several types according to its appearance and origin: • Adipose: associated with a fat accumulation. • Edematous: caused by water retention due to poor lymphatic circulation. • Fibrous: characterized by hard, uneven skin due to stiffening of the fibrous septa.

Risk factors

• Hormones: Estrogens play a central role by promoting water retention, fat accumulation and weakening of the septa. • Genetics: family predisposition. • Age: loss of skin elasticity with aging. • Lifestyle: a diet high in sugars and fats, physical inactivity, alcohol or tobacco consumption. • Pregnancy: hormonal fluctuations and weight gain. • Inflammation: chronic inflammation can contribute to stiffening of the septa.

Treatments

• Manual or assisted massage (LPG Endermologie): promotes lymphatic drainage and improves circulation. • Acoustic waves: stimulate microcirculation and collagen synthesis. • Radiofrequency (RF): stimulates collagen production to firm the skin. • Lasers and light: penetrate the dermis to remodel collagen and improve microcirculation. • Subcision: cutting the septa to release the skin and smooth its surface. • Collagenase: enzyme injections to break down the septa.

Prevention

Natural treatments for cellulite mainly include topical creams and herbal supplements aimed at improving the skin's appearance and supporting circulatory functions. Creams containing caffeine and retinol are particularly popular for their effects on lipolysis, microcirculation and dermal thickening. In addition, herbal supplements, such as those based on Red vine, Ginkgo biloba or Centella asiatica, may improve blood circulation and reduce local inflammation, mechanisms often associated with the appearance of cellulite. Although the available clinical data are limited, these natural solutions offer a useful complement within a comprehensive approach to managing cellulite, particularly when combined with lifestyle changes.