Candidiasis: the most effective dietary supplements

Candidiasis is an infection resulting from the overgrowth of yeasts, mainly Candida albicans, that occur naturally in the gut flora and mucous membranes. Under normal conditions, this yeast coexists harmoniously with other microorganisms. However, various factors can disturb this balance and promote excessive growth of Candida albicans, leading to sometimes chronic symptoms.

Why does Candidiasis develop?

Candidiasis develops when imbalances occur within the intestinal flora or when the immune system is weakened. Several factors favor its growth: • Consumption of carbohydrates and simple sugars: Glucose and other specific sugars, such as N-acetylglucosamine (NAG) or mannose, promote Candida activity by providing it with a direct source of nutrients. • Antibiotics and corticosteroids: Antibiotics destroy beneficial bacteria, allowing Candida albicans to grow without competition. Corticosteroids, used to control certain inflammations, also weaken the immune system and increase the risk of candidiasis.

Symptoms of Candidiasis

The symptoms of candidiasis vary, but the most common signs include: • Abdominal pain, bloating, and digestive disorders, such as diarrhea or constipation. • Constant fatigue, headaches, and an increased craving for sugar. • Frequent mucosal infections (mouth, vagina), as well as skin problems and recurrent ENT (ear, nose, and throat) infections. These manifestations are particularly concerning when several symptoms appear simultaneously, often accompanied by a strong craving for sweets. Stress, fatigue, and a diet high in sugars and refined carbohydrates are aggravating factors that weaken immunity and facilitate the growth of Candida. In addition, sedentary lifestyles and prolonged exposure to screens can also weaken natural defenses.

Treatments

Management of candidiasis is based on a combined approach: • Dietary changes: A strict diet avoiding sugar and processed foods is fundamental to controlling candidiasis. Medium-chain fatty acids (MCFAs), notably caprylic acid found in coconut oil, are particularly recommended. This acid is known for its effective antifungal properties and helps eliminate certain yeasts by increasing levels of beta-hydroxybutyrate, a compound beneficial for cellular energy and intestinal health. • Essential oils: Essential oils, such as tea tree, oregano and savory, are recognized for their antifungal effects. It is recommended to use them at low doses, either orally or for topical application. • Probiotics: Taking probiotics, such as Lactobacillus, helps restore a healthy intestinal flora that can compete with Candida albicans. • Drug treatments: In cases of severe or persistent candidiasis, oral antifungals, such as fluconazole or itraconazole, may be prescribed. These medications aim to reduce the population of Candida albicans in the body, but they should be used under medical supervision.

Prevention

To prevent recurrence of candidiasis, it is essential to adopt healthy lifestyle habits. A balanced diet rich in vegetables, quality proteins, garlic, and onions, and low in simple sugars and yeasts (bread, beer), is an excellent place to start. Consuming healthy fats, such as those found in olive oil and coconut, is also beneficial. Stress management, maintaining a healthy lifestyle, and regular physical exercise strengthen natural defenses and help limit the proliferation of Candida.