Muscle pain: the most effective dietary supplements

Muscle disorders, such as cramps and aches, are common and can occur at any age. A cramp is an involuntary and painful contraction of a muscle, which can happen both at rest and during physical activity. These disorders can be caused by: • Deficiencies in essential minerals: A lack of magnesium, potassium, or phosphorus can cause muscle cramps and general weakness. • Circulatory problems: Poor blood circulation can exacerbate these symptoms. • Side effects of treatments: Certain medications, such as statins, increase the risk of muscle pain by altering enzyme regulation and cellular function.

Risk factors and associated symptoms

• Advanced age: Loss of muscle mass and mineral reserves with age. • Intense physical activity: Dehydration or overuse of muscles can trigger cramps. • Underlying medical conditions: Kidney failure, diabetes, or neurological diseases. Certain underlying conditions can cause chronic or acute muscle pain. Among them are inflammatory diseases such as polymyositis and dermatomyositis, where the immune system attacks muscle fibers, causing weakness and pain. Muscular dystrophies, such as myotonic dystrophy or Duchenne muscular dystrophy, are genetic diseases that lead to progressive muscle degeneration. Metabolic disorders like hypothyroidism or electrolyte imbalances (lack of potassium, calcium, or magnesium) can also trigger cramps or widespread muscle pain. Additionally, rarer conditions, such as certain peripheral neuropathies, can contribute to muscle pain, often associated with a loss of strength and mobility. Finally, systemic diseases such as fibromyalgia, characterized by widespread pain and muscle hypersensitivity, are also common causes of muscle pain.

Natural solutions

• Magnesium: Essential for reducing muscle cramps; 100 mg/day is often recommended. • Silicon: Helps magnesium bind in tissues. • Potassium and phosphorus: Improve cellular exchange and muscle energy. If symptoms persist or are severe, it is recommended to consult a healthcare professional for an accurate diagnosis and personalized treatment.