Turmeric: benefits, dosage, contraindications

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Turmeric, that bright yellow spice we tend to confuse with curry but much less so with saffron (just compare the prices), has a rich history and uses. Native to India and grown mainly in the tropical regions of Asia, Africa and the Caribbean, turmeric is a perennial herbaceous plant in the Zingiberaceae family, like ginger. The rhizomes are harvested when the above-ground parts of the plant begin to wither, about 6 to 9 months after planting. These rhizomes are the most valuable part of the plant, used for their many benefits. They are dried and ground into powder, becoming that bright yellow spice that is part of the "recipe" for curry alongside other spices such as coriander and cinnamon. Turmeric is not only a key ingredient in many culinary dishes, but it also plays an important role in medicinal and cultural traditions. In Hindu religious ceremonies, for example, a mixture of turmeric and sandalwood powder is applied to the forehead, symbolizing purity and spirituality. In traditional Chinese medicine and Ayurveda, turmeric has been used for centuries to treat a multitude of ailments, ranging from inflammatory and digestive disorders to cardiovascular diseases. The curcumin (chemically known as Diferuloylmethane) is the main active ingredient of turmeric and the principal 'curcuminoid' compound alongside the three other curcuminoids known as demethoxycurcumin, bisdemethoxycurcumin and cyclocurcumin. Turmeric also contains water-soluble polysaccharides and an essential oil composed of sesquiterpenes: α-turmerone, zingiberene, α-, β- and δ-curcumenes, β-sesquiphellandrene, germacrone, β-bisabolene, α-terpinolene. More recent scientific research is increasingly focusing on its medicinal properties. It is being studied for its antioxidant, hepatoprotective, anti-inflammatory, anticancer and antimicrobial effects. It should be noted that turmeric is primarily used in "the symptomatic treatment of functional digestive disorders attributed to a hepatic origin" according to the EMA and to stimulate appetite. It is very popular (with a fairly solid scientific basis) for indications related to inflammatory diseases (gastritis, arthritic pain...) or age-related conditions.
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Other name(s) 

Indian saffron

Scientific name(s)

Curcuma longa

Family or group: 

Plants, Superfood

Active ingredients:

Curcumin

Sesquiterpenes

Curcuminoids


Indications

Scoring methodology

EFSA approval.

Several randomized, double-blind, controlled clinical trials (> 2), including a significant number of patients (>100), with consistently positive conclusions for the indication.
Several randomized, double-blind, controlled clinical trials (> 2), including a significant number of patients (>100), with positive conclusions for the indication.
One or more randomized studies, or several cohorts or epidemiological studies, with positive conclusions for the indication.
Clinical studies exist but are uncontrolled, with conclusions that may be positive or conflicting.
No clinical studies to date that can demonstrate the indication.


Depression
✪✪✪✪

Analysis of data from six clinical trials shows that daily curcumin taken with an antidepressant moderately improves depressive symptoms compared with placebo in patients with major depressive disorder. The effect of curcumin appears to be greater in middle-aged patients than in older patients, and when taken at a dose of 1 g per day for at least 6 weeks, compared with lower doses and shorter durations. Turmeric was used at 500 mg twice daily, alone or with fluoxetine, for 6-8 weeks. More recently, the World Federation of Societies of Biological Psychiatry (WFSBP) and the Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce indicate that curcumin extract at doses of 500 to 1000 mg per day is provisionally recommended as monotherapy or as an adjunctive treatment in cases of mild to moderate depression.

Posologie

posologieOral: rhizome, root

posologie1 g

duration8 weeks

populationAdults

formulationstandardized extract


Osteoarthritis
✪✪✪✪

Curcumin supplementation has led to a notable and consistent reduction in osteoarthritis symptoms in numerous studies. Among osteoarthritis symptoms, turmeric appears to be more effective at reducing pain and improving function, but less effective at improving stiffness. In most clinical studies, 500 mg of turmeric extract was used orally once daily for 1 to 3 months. In some studies, lower doses of turmeric extract of 90 mg twice daily for 8 weeks were used. The dosage depends heavily on the formulation used. A recent meta-analysis of clinical research shows that the benefits are limited to bio-optimized forms of curcuminoids, and that the benefits associated with pure extracts remain very limited.

Posologie

posologieOral: rhizome, root

posologie180 - 500 mg

duration3 months

populationOlder adults

formulationstandardized extract


Fatty liver
✪✪✪✪

Clinical research shows that daily curcumin intake reduces the severity of non-alcoholic fatty liver disease. Indeed, curcumin lowers liver enzyme levels and reduces the severity of steatosis in 75% to 78.9% of patients, compared with 4.7% to 27.5% of patients receiving a placebo. Curcumin also reduces excess fat deposits in the liver. Curcumin also reduces body mass index (BMI), blood glucose, HbA1c, total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides in adults with non-alcoholic fatty liver disease, compared with placebo. A dose of 70 mg of curcumin per day for 8 weeks was used.

Posologie

posologieOral: rhizome, root

posologie70 mg

duration8 weeks

populationAdults

formulationstandardized extract


Digestive disorders
✪✪✪✪

Turmeric is indicated for dyspeptic disorders: bloating, difficult digestion... Some clinical research shows that taking 500 mg of turmeric orally four times a day for 7 days can relieve dyspepsia symptoms in an additional 64% of patients compared to placebo. Other studies have shown that for patients suffering from functional dyspepsia, curcumin appears to be as effective as omeprazole, a proton pump inhibitor.

Posologie

posologieOral use: rhizome, root

posologie2 g

duration7 days

populationAdults

formulationstandardized extract


Arthritis
✪✪✪✪

Compared with conventional anti-inflammatories, curcumin (1,200 mg per day) proved as effective as phenylbutazone in the treatment of rheumatoid arthritis. As for turmeric, doses of 2 g per day for 6 weeks produced effects comparable to ibuprofen (800 mg per day) in people with osteoarthritis. Good results were also obtained with curcumin (200 mg per day for 8 months) combined with phosphatidylcholine to improve its absorption by the body.

Posologie

posologieOral: rhizome, root

posologie200 - 2000 mg

duration8 months

populationAdults

formulationstandardized extract


Dyslipidemia
✪✪✪✪✪

A clinical trial showed that taking 0.7 g of turmeric extract twice daily for 3 months reduced total cholesterol, LDL cholesterol, and triglycerides compared with a placebo group in people aged 15 to 45 years.rnrnHowever, the results of other clinical studies are inconsistent and contradictory. Indeed, a pooled analysis of data from 7 clinical trials found that taking turmeric, curcumin, or curcuminoids moderately reduced LDL cholesterol and triglyceride levels but did not improve total cholesterol or high-density lipoprotein (HDL) cholesterol compared with placebo.rnrnAnother analysis of data from 20 clinical trials found that taking turmeric or a curcuminoid reduced triglycerides and increased HDL cholesterol compared with placebo; however, there was no significant effect on LDL or total cholesterol.rnrnA more recent meta-analysis of ten clinical trials found that taking 2400 mg per day of curcumin or curcuminoids derived from turmeric for 12 weeks did not significantly improve triglyceride, LDL, HDL, or total cholesterol levels.rnrnOverall, most research suggests that turmeric or curcuminoids may reduce triglycerides, but effects on other lipid parameters are inconclusive. This disparity in results may be attributable to different formulations studied or to the baseline cholesterol levels of patients included in the research.rnrn

Posologie

posologieOral: rhizome, root

posologie1.4 g

duration3 months

populationAdults

formulationstandardized extract


Oxidative stress
✪✪✪✪✪

Curcumin may play a significant antioxidant role by reducing signs of oxidative stress and increasing the body's native antioxidant activity. In addition, turmeric has shown effectiveness at countering inflammatory processes, has potential benefits in combating aging factors, and may act as a neuroprotective agent.

Posologie

posologieOral: rhizome, root

posologie1.5 g

populationAdults

formulationstandardized extract


Rheumatoid arthritis
✪✪✪✪✪

Clinical research has shown that turmeric may reduce certain symptoms of rheumatoid arthritis (RA), notably pain, morning stiffness, walking time, and joint swelling compared with baseline values. Turmeric was used at a dosage of 250 to 500 mg twice daily for 8 weeks to 3 months.

Posologie

posologieOral: rhizome, root

posologie500 - 1200 mg

duration3 - months

populationAdults

formulationstandardized extract


Type 2 diabetes
✪✪✪✪✪

Overall, studies tend to show that turmeric and its components used for at least 8 weeks improve glycated hemoglobin (HbA1c), but do not significantly improve insulin resistance, compared with placebo or conventional treatment.rnrnA meta-analysis of clinical trials of low to moderate quality involving various patient populations shows that taking turmeric extracts, curcumin, or curcuminoids reduces fasting blood glucose by about and modestly improves HbA1c in patients with type 2 diabetes, compared with placebo. The studies evaluated in this meta-analysis are heterogeneous and provided curcuminoids at doses ranging from 46 to 1500 mg per day for 1 to 9 months.rnrn

Posologie

posologieOral: rhizome, root

posologie1.5 g

duration9 - months

populationAdults

formulationstandardized extract


Chronic inflammatory bowel diseases
✪✪✪✪✪

Turmeric is indicated for gastrointestinal inflammations on the basis of long traditional use. Some clinical studies show that taking curcumin, at a dose of at least 1 g per day for two months, can reduce stools, diarrhea, and abdominal pain in patients with Crohn's disease. A recent meta-analysis of small clinical trials in patients with mild to moderate ulcerative colitis shows that adding oral curcumin, 0.5 to 3 g per day, to standard treatment for 1 to 6 months can improve clinical remission rates compared with placebo.

Posologie

posologieOral use: rhizome, root

posologie1 - 3 g

duration3 - months

populationAdults

formulationstandardized extract


Irritable bowel syndrome
✪✪✪✪✪

Turmeric extract appears promising for the symptomatic treatment of irritable bowel syndrome (IBS), according to several studies. rnrnIn this study, 207 volunteers suffering from irritable bowel syndrome diagnosed according to the Rome II criteria were randomly given 72 mg or 144 mg of turmeric per day or a placebo for 8 weeks. The group receiving the lower dose (72 mg/day) experienced a significant 53% reduction in irritable bowel symptoms, while the higher dose (144 mg/day) resulted in a 60% reduction compared with placebo. rnrnAnother study in adults with IBS with a Rome III diagnosis showed that taking two capsules per day, each containing 42 mg of curcumin and 25 mg of fennel essential oil, for 30 days improved abdominal pain and quality of life compared with placebo.rnrnA systematic review of studies examining the treatment of IBS with turmeric or curcumin indicates that they may help treat digestive disorders, particularly irritable bowel syndrome. rnrn

Posologie

posologieOral: rhizome, root

posologie72 - 500 mg

duration8 weeks

populationAdults

formulationstandardized extract


Synergies


Premenstrual syndrome
✪✪✪✪✪

A clinical study showed that taking 100 mg of curcumin twice daily for 7 days before menstruation and 3 days after menstruation, for 3 consecutive cycles, results in a clinically significant improvement in physical, behavioral, and mood symptoms compared with placebo.rnrnHowever, other studies did not find significant improvements.rnrn

Posologie

posologieOral: rhizome, root

posologie200 mg

duration3 - months

populationWomen

formulationstandardized extract


Metabolic syndrome
✪✪✪✪✪

Preliminary clinical research in patients with metabolic syndrome shows that taking turmeric in the form of a curcumin extract at 1.9 to 2.4 g per day for 2 to 3 months lowers low-density lipoprotein (LDL) cholesterol compared with placebo. However, taking turmeric does not appear to affect weight, blood pressure, glucose, triglycerides, or high-density lipoprotein cholesterol (HDL-C) in these patients.rnrn

Posologie

posologieOral: rhizome, root

posologie1.9 - 2.4 g

duration3 - months

populationAdults

formulationstandardized extract


Gastric ulcer
✪✪✪✪✪

In vitro and animal studies indicate that turmeric has protective effects on the gastric mucosa and that it can destroy or inhibit the bacterium Helicobacter pylori, which is responsible for most gastric and duodenal ulcers. From a clinical standpoint, studies are scarce and their results remain inconclusive. However, in one of them, conducted without a placebo, the healing rate was 75% with doses of 3 g of turmeric per day for 12 weeks. It is recommended to use turmeric as an adjunct to the treatment of Helicobacter pylori infection.

Posologie

posologieBy mouth: rhizome, root

posologie3 g

duration12 - weeks

populationAdults

formulationstandardized extract


Cognitive decline
✪✪✪✪✪

As part of a 6-month double-blind, placebo-controlled trial conducted in people aged 50 and over with memory decline, 1 or 4 g of curcumin per day (versus placebo) was evaluated. According to MMSE (MINI MENTAL STATE EXAMINATION) measurements, a 1.3-point increase on the rating scale in the placebo group (indicating a decline in cognitive ability) appears to have been attenuated in the groups that took curcumin, although the decline was not reversed. A more recent meta-analysis of three small clinical trials shows that curcumin modestly improves cognition in older adults.

Posologie

posologieOral use: rhizome, root

posologie1 - 4 g

duration6 months

populationSeniors

formulationstandardized extract


Properties


Anti-inflammatory

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Many compounds in turmeric exhibit anti-inflammatory effects mainly through volatile compounds such as germacrone (a sesquiterpene isolated from volatile oils). These beneficial effects have been shown both in vitro and in vivo, in response to acute or chronic inflammation. In acute infections, the mechanism most frequently invoked is the one involving prostaglandins, whose secretion is significantly decreased. The active compounds of turmeric also inhibit, during inflammation, trypsin and hyaluronidase, which are essential to the development of certain inflammations, particularly joint inflammations. In chronic inflammation, a number of anti-inflammatory properties have been proposed following studies conducted in animals and in humans: inhibition of phospholipases, lipoxygenases, leukotrienes, thromboxanes, prostaglandins, collagenase, elastase, hyaluronidase… as well as an effect on the generation of nitric oxide (NO). Regarding NO, curcuminoids inhibit the conversion of NO to peroxynitrite and nitrite, thus avoiding the deleterious effects of these metabolites at the vascular level and on cellular DNA. In addition, curcuminoids inhibit platelet aggregation and slow the production of platelet thromboxane.

Usages associés

Osteoarthritis, Rheumatoid arthritis, Chronic inflammatory bowel diseases, Premenstrual syndrome, Arthritis

Antibacterial

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Turmeric has antimicrobial properties. Indeed, turmeric or its curcuminoid constituents appear to have activity against certain bacteria, including E. coli, Yersinia enterocolitica, Staphylococcus aureus, Bacillus subtilis, Bacillus cereus, Helicobacter pylori, Mycobacterium tuberculosis, and Neisseria gonorrhoeae.rnrn

Usages associés

Prostate health, Vaginal infections

Antioxidant

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Curcuminoids are electron donors, thereby neutralizing free radicals and reactive oxygen species (ROS). Curcuminoids notably provide protection against lipid peroxidation.rnrnFurthermore, curcuminoids have an indirect effect on ROSrnrnthat operates at various levels:rnrn- Activation of protein kinase C and regulation of intracellular calcium, resulting in inhibition of ROS production.rnrn- Inhibition of 5-lipoxygenase, preventing the incorporation of ROS into polyunsaturated fatty acids.rnrn- Inhibition of the conversion of xanthine dehydrogenase/xanthine oxidase, thereby inhibiting the production of the superoxide ion.rnrn- Modulation of superoxide dismutase expression, associated with regulation of oxidative stress in the heart and kidneys.rnrn

Usages associés

Oxidative stress

Antidepressant

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In humans, the antidepressant effects of curcumin were associated with a decrease in inflammatory cytokine levels and an increase in brain-derived neurotrophic factor (BDNF, a protein that acts on certain neurons of the central and peripheral nervous system. BDNF is involved in the survival of existing neurons and promotes the growth and differentiation of new neurons and synapses).rnrnThe antidepressant effect of curcumin is also due to a reduction in cortisol levels and the role of the hypothalamic-pituitary axis.rnrnFurthermore, in vitro and animal studies suggest that the antidepressant effects of turmeric extract arise from its ability to inhibit monoamine oxidase (MAO) A and possibly MAO B, leading to increased levels of serotonin, dopamine, and norepinephrine.rnrnCurcumin, a component of turmeric, also appears to increase adenylate cyclase activity and the concentration of cyclic adenosine monophosphate (cAMP), which has been associated with antidepressant effects.rnrn

Usages associés

Depression

Cardiovascular

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Turmeric slows the process underlying atherosclerosis at the arterial system level by reducing aortic lipid deposits and blood levels of lipid peroxides in vivo. In vitro, turmeric can protect against myocardial infarction by reducing inflammatory cytokines and extracellular matrix proteases. Other cardiovascular effects induced by turmeric in vitro include reduction of blood pressure, vasorelaxation, antithrombotic effects, and improved endothelial function. On the other hand, curcumin may have antithrombotic effects. Research suggests that it may inhibit platelet aggregation, platelet-activating factor and arachidonic acid, possibly by interfering with thromboxane synthesis.


Hepatoprotective

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In the event of hepatic injury, curcumin has a major protective role by activating antioxidant enzymatic systems in the liver: superoxide dismutase, catalase, glutathione peroxidase and transferase. In addition, curcumin limits iron-induced oxidation.

Usages associés

Hepatic steatosis

Analgesic

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Turmeric and its constituents, when administered orally, have been shown to reduce pain, but the exact mechanism of action is not yet clear.


Digestive effect

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With daily administration, turmeric causes in the stomach: - An increase in gastrin secretion. - An inhibition of ulcer formation induced by various stress factors: alcohol, indomethacin… In the gallbladder: - A choleretic and choleagogue action and prevention of gallstone formation. In the pancreas: - An increase in the activity of pancreatic lipases and amylases, trypsin and chymotrypsin. In the gastrointestinal tract: - An antispasmodic action.

Usages associés

Digestive disorders, irritable bowel syndrome, gastric ulcer

Antiparasitic

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Animal models have shown that curcumin may have activity against the protozoa Leishmania amazonensis, Toxoplasma gondii, Schistosomiasis mansoni, Giardia lamblia and Plasmodium. In vitro evidence suggests that curcumin has antiparasitic activity against Cryptosporidium parvum.


Hypolipidemic

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Through its antioxidant action, turmeric reduces lipid peroxidation induced by chemical agents (carbon tetrachloride, paraquat and cyclophosphamide). In humans, ingestion of an alcoholic extract of turmeric for 30 days: - lowers LDL cholesterol (Low Density Lipoprotein) levels by 62% and ApoB (Apolipoprotein B) by 83%. - raises HDL cholesterol (High Density Lipoprotein) levels by 72% and ApoA by 25%.

Usages associés

Dyslipidemia, Metabolic syndrome

Hypoglycemic

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It has been observed that curcumin can increase insulin sensitivity and secretion in insulin-resistant individuals. However, several clinical studies have shown that the reduction in blood glucose is small and inconsistent overall. The reduction in blood glucose is probably significant in subjects with type 2 diabetes.

Usages associés

Type 2 diabetes, Metabolic syndrome


Safe dosage

Adults aged 18 and over: 1500 mg - 3000 mg

Dosage depends heavily on the formulation used.rnrnBecause of its poor bioavailability, multiple approaches have been developed over the years. rnrnThree generations of formulations can be identifiedrnrn1. First Generation : these formulations use adjuvants such as piperine to improve absorption and reduce curcumin metabolism. However, there is a possibility of interactions with other drugs and side effects associated with piperine. Examples: curcumin-piperine, BCM-95, Cureit.rnrn2. Second Generation : these formulations employ emulsifiers (liposomes, nanoparticles...) to increase curcumin solubility and absorption. Examples: BioCurc, Cavacurcumin, CurcuWIN, Hydrocurc, Meriva, Nanocurcumin, Novasol, Theracurmin, Turmipure Gold.rnrn3. Third Generation : This generation focuses on the availability of free (unconjugated) forms of curcumin, improving bioavailability and cellular permeability without using artificial emulsifiers. Examples: Longvida, CurQfen.rnrnThird-generation formulations are potentially safer due to the absence of emulsifiers. They have demonstrated superior absorption, better blood-brain barrier permeability, improved cellular uptake, and better tissue distribution. Compared with pure curcumin, they have more than 100-fold higher bioavailability.rnrn


Interactions

Médicaments

Antiplatelet agents/Anticoagulants: moderate interaction

In vitro, turmeric has antiplatelet effects. However, research results in humans are contradictory. Indeed, an increase in the INR (international normalized ratio — a measure that describes the effectiveness of anticoagulant treatment from the vitamin K antagonist family) has been reported. On the other hand, another study showed that use of a full dietary supplement containing broccoli powder, turmeric powder, whole pomegranate fruit powder, and green tea extract for 6 months did not affect the INR in patients taking warfarin. Similarly, combining 500 mg of curcumin with 100 mg of aspirin does not appear to increase antiplatelet effects.

Anticancer drugs: moderate interaction

Research findings are contradictory. Indeed, one study showed that curcumin in vitro inhibits up to 71% of apoptosis of breast cancer cells induced by camptothecin, and up to 65% of apoptosis of breast cancer cells induced by doxorubicin. However, other in vitro research shows that curcumin can increase the cytotoxic effects of camptothecin and doxorubicin. This discrepancy may be related to the administered dose of curcumin and the exposure time. In humans, the effect of curcumin on the cytotoxicity of camptothecin and doxorubicin is not known. On the other hand, using an in vivo model of breast cancer in women, it was discovered that dietary supplementation with curcumin significantly inhibited cyclophosphamide-induced tumor regression. However, other research has shown that curcumin can increase the cytotoxicity of cyclophosphamide.

Antidiabetic: weak interaction

Some animal research suggests that curcumin may lower blood glucose and hemoglobin A1c in diabetic patients. Additionally, pharmacokinetic studies have shown that taking 475 mg of curcumin per day for 10 days and then taking 5 mg of glyburide resulted in a 12% increase in blood glyburide concentration 2 hours after the dose, but the maximum blood concentration did not change. Furthermore, the combination of curcumin and glyburide slightly reduced postprandial blood glucose for up to 24 hours compared with glyburide alone. Antidiabetic agents include: sulfonylureas (AMAREL, DAONIL, DIAMICRON, etc.), the glinides (NOVONORM, REPAGLINIDE), alpha-glucosidase inhibitors (such as acarbose) and drugs that act through incretins (dipeptidyl peptidase-4 inhibitors and GLP-1 analogs), insulin, and others.

Cytochrome P450 substrate: moderate interaction

In vitro and in animals, turmeric inhibits cytochrome P450 3A4. A case has been reported in the literature of a female patient who underwent transplantation and was taking tacrolimus (an immunosuppressive treatment used orally and by injection mainly in organ transplants), who developed acute nephrotoxicity with an increased tacrolimus level of 29 mg/L (even though her levels had been within the therapeutic range), and this followed the intake of turmeric powder at 15 spoons or more per day. It was thought that turmeric increased the tacrolimus level by inhibiting cytochrome P450 3A4. Theoretically, turmeric can increase the levels of other drugs that are metabolized by cytochrome P450 3A4. Drugs metabolized by CYP3A4 include calcium channel blockers (diltiazem, nicardipine, verapamil), anticancer agents (etoposide, paclitaxel, vinblastine, vindesine), antifungals (ketoconazole, itraconazole), fentanyl (Sublimaze), lidocaine (Xylocaine), losartan (Cozaar), fexofenadine (Allegra), midazolam (Versed) and others.

Estrogens: weak interaction

In vitro research has shown that curcumin competitively displaces estrogen binding to its receptors. Thus, theoretically the use of large amounts of curcumin may affect hormone replacement therapy.

P-glycoprotein substrates: weak interaction

In vitro and animal research has shown that curcuminoids and other constituents of turmeric can inhibit the activity of P-glycoprotein (it is a protein that acts as a pump, using energy from ATP to expel specific substrates that may be endogenous molecules or exogenous xenobiotics), thereby promoting the absorption of P-glycoprotein substrates. These substrates include certain chemotherapeutic agents (etoposide, paclitaxel, vinblastine, vincristine, vindesine), antifungals (ketoconazole, itraconazole), protease inhibitors (amprenavir, indinavir, nelfinavir, saquinavir) and calcium channel blockers (diltiazem, verapamil), digoxin, corticosteroids, erythromycin, cisapride (Propulsid), fexofenadine (Allegra), cyclosporine, loperamide (Imodium), quinidine, etc.

Talinolol: moderate interaction

Preliminary human studies show that taking curcumin for 6 days before a single 50 mg dose of talinolol may reduce talinolol's bioavailability.

Sulfasalazine: moderate interaction

Clinical evidence has shown that curcumin, taken at therapeutic doses in humans, can increase blood levels of sulfasalazine by 3.2-fold.

Norfloxacin: weak interaction

Animal studies show that curcumin may increase the blood level of orally administered norfloxacin as well as its adverse effects. However, this interaction has not been proven in humans.

Plantes ou autres actifs

Turmeric: weak interaction

In vitro and animal studies suggest that curcumin or turmeric can bind to iron and prevent its absorption. This does not appear to occur in humans when turmeric is used at doses commonly found in food. However, theoretically, high doses of curcumin or turmeric may decrease iron absorption.


Precautions

Breastfeeding: avoid

Data are insufficient to assess the safety of turmeric during breastfeeding.rnrn

Gallstones: use with caution

Turmeric causes contraction of the gallbladder. Use with caution in patients with gallstones. rnrn

Bleeding disorder: use with caution

Turmeric may increase the risk of bleeding and bruising due to its antiplatelet effect. Use with caution in patients with a bleeding disorder.

Iron deficiency: use with caution

Use of turmeric at doses commonly found in the diet does not appear to reduce iron absorption. However, animal and in vitro studies show that high levels of curcumin can chelate iron and reduce its absorption. Use with caution in cases of iron deficiency anemia.


Contraindications

Surgery: contraindicated

Turmeric may slow blood clotting. This effect can cause increased bleeding during and after surgery. Stop taking turmeric at least two weeks before the operation.

Pregnancy: contraindicated

When taken orally at medicinal doses during pregnancy, turmeric could induce menstruation or stimulate the uterus, thereby compromising the pregnancy.