Rhubarb: benefits, dosage, contraindications

Mis à jour le

Rhubarb, classified in the Polygonaceae family, is native to the high plateaus of Central Asia. It is now acclimatized to Europe. It is characterized by a hollow stem that can reach 2 meters, topped with large lobed leaves and panicled flowers. The parts used are the roots or rhizomes, harvested between 6 and 10 years for their concentration in hydro-anthracene derivatives, notably rhein. Major constituents also include aloe-emodin, dianthrones, and various flavonoids and organic acids. Rhubarb was valued in traditional Chinese medicine to improve digestion; today it is mainly used for its laxative properties contributing to the management of the constipation.

Scientific name(s)

Rheum palmatum L, Rheum officinale

Family or group: 

Plants, Superfood

Active ingredients:

Rhein

Emodin


Indications

Scoring methodology

EFSA approval.

Several randomized, double-blind, controlled clinical trials (> 2), including a significant number of patients (>100), with consistently positive conclusions for the indication.
Several randomized, double-blind, controlled clinical trials (> 2), including a significant number of patients (>100), with positive conclusions for the indication.
One or more randomized studies, or several cohorts or epidemiological studies, with positive conclusions for the indication.
Clinical studies exist but are uncontrolled, with conclusions that may be positive or conflicting.
No clinical studies to date that can demonstrate the indication.


Menopause
✪✪✪✪✪

Rhubarb, used in the form of a specific dry extract of its root (ERr 731, Estroease, Lupin Pharmaceuticals), has proven effective in improving menopausal symptoms. Administered at a dose of 4 mg daily for 3 to 27 months, this preparation improved symptoms by 46% to 83% compared with less than 20% improvement with placebo. The observed improvements include anxiety, hot flashes, sweating, sleep disturbances, mood problems, quality of life, fatigue, sexual problems, urinary problems, vaginal dryness, and joint and muscle pain. nnThe underlying mechanism for these effects appears to be related to the hydroxystilbenes in the rhubarb extract, which activate the estrogen beta receptor, but not the alpha receptor, thus offering potential benefits for managing menopausal symptoms and dysmenorrhea via this pathway.nn

Posologie

posologieOral: root

posologie4 mg

formulationERr 731, standardized extract


Constipation
✪✪✪✪✪

Rhubarb may have beneficial effects for treating constipation. A study in middle-aged adults shows that a rhubarb extract at 12.5 mg or 25 mg, taken at bedtime for one month, improves stool frequency and consistency compared with placebo. According to ESCOP, rhubarb may be considered for its laxative effect in standardized preparations for short-term use.

Posologie

posologieOral: root

posologie15 - 50 mg

formulationdry extract


Canker sores
✪✪✪✪✪

An open study in adults with mild canker sores showed that topical application of a product containing 5% rhubarb extract and salicylic acid reduced the symptom resolution time by about 3 days compared with a water control.

Posologie

posologieTopical, buccal: root

posologie5%

formulationtopical solution


Herpes
✪✪✪✪✪

A clinical study shows that a cream containing rhubarb and sage applied to cold sores is as effective as an acyclovir-based cream, healing lesions in about 7.2 days versus 6.3 days for acyclovir.

Posologie

posologieTopical: root

formulationcream


Synergies


Renal insufficiency
✪✪✪✪✪

Meta-analyses indicate that rhubarb may improve serum creatinine and blood urea nitrogen in patients with chronic kidney disease, although these results are limited by the methodological quality of the studies.

Posologie

posologieOral: root

posologie1 - 7 g

formulationdry extract


Properties


Laxative

full-leaffull-leafempty-leafempty-leaf

Rhubarb acts as a laxative thanks to its anthraquinone compounds, particularly at high doses where they predominate, promoting relief from constipation and possibly inducing diarrhea. At low doses, its astringent effect gently regulates the gastrointestinal tract, thereby avoiding excessive irritation.

Usages associés

Constipation

Hypolipidemic

full-leaffull-leafempty-leafempty-leaf

Rhubarb contributes to reducing cholesterol levels, notably in patients with hypercholesterolemia or nonalcoholic fatty liver disease. Its richness in fiber may bind to bile salts, accelerating cholesterol excretion. The components of rhubarb would also reduce cholesterol synthesis.


Nephroprotective

full-leaffull-leafempty-leafempty-leaf

Rhubarb extract promotes kidney health, lowering blood urea and serum creatinine, which may slow the progression of kidney disease. Tannins, emodin, and epicatechin gallate improve renal markers and renal blood flow. nn

Usages associés

Renal insufficiency


Safe dosage

Adults 18 years and older: 15 g - 50 g (standardized extract)

Preparations equivalent to 15-50 mg of hydroxyanthracene derivatives (calculated as rhein) per day, preferably in a single dose in the evening. ERr 731 is an exclusive rhubarb extract formulation manufactured by Anderson Global Group. The powder is standardized to contain 54 % rhaponticin and 27 % desoxyrhaponticin. It also contains the aglycones rhapontigenin and desoxyrhapontigenin and does not contain the laxative anthraquinones emodin or rhein.

Child 10 to 18 years:

Preparations equivalent to 15-50 mg of hydroxyanthracene derivatives (calculated as rhein) per day, preferably in a single dose in the evening.


Contraindications

Children up to 10 years: prohibited

Rhubarb (when used therapeutically) is not recommended for children under 10 years of age.

Pregnant women: prohibited

Breastfeeding women: prohibited

Intestinal obstruction: prohibited

Do not use in case of intestinal obstruction and appendicitis, or abdominal pain of unknown origin.

Chronic inflammatory bowel diseases: prohibited

Do not use in cases of inflammatory diseases of the colon (for example, Crohn's disease, ulcerative colitis).