Comme J’aime offers low-calorie programs with ready-to-eat meals, livrés par colis tous les 28 jours, covering breakfasts, lunches, snacks (depending on the plan), and dinners.
The menus are standardized, designed to stay within an intake range of about 1,350 to 1,550 kcal/day depending on the plan.
The official messaging emphasizes “balanced” recipes, a Nutri-Score reported as favorable across the range of dishes, and the elimination of “empty calories.” Customers are nevertheless asked to add certain fresh items (fruit, dairy products, etc.) not included in the boxes.
Regarding guidance, the brand highlights “weight-loss advisors”.
We analyzed the method, the nutritional composition of the dishes, the calorie intake, the coaching, the cancellation terms, and recent customer feedback. Verdict: effective in the short term for those who want to outsource their meals, but with significant limitations on learning healthy eating habits, cost, and the sustainability of the results.
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Summary of the review
- Who is it for? Busy individuals willing to outsource their meals for a few weeks, aiming for a quick, well-controlled initial weight loss
- What we like: extremely simple day-to-day implementation, consistent calorie control, overall nutritionally acceptable quality of the analyzed dishes, and convenient logistics
- Ce qu’on aime moins : high overall cost once fresh items are added, limited nutrition education, risk of weight regain if the transition isn’t supported, cancellation terms require careful attention.
- Notre note moyenne 2025 : 6.5/10.
Pros and cons
Avantages
- Immediate start: 28 days delivered in one go, eliminates grocery shopping and cooking.
- Calorie control (≈ 1,350–1,550 kcal/day) that facilitates initial weight loss.
- Processed meals are generally decent according to many nutrition facts labels (moderate energy, controlled salt on some items, a favorable Nutri-Score displayed on the prepared line).
- Follow-up by a coach (motivation, structure).
Inconvénients
- Cost: 4-week subscription + fresh purchases to add (fruit, dairy not provided).
- Sustainability: a ‘turnkey’ regimen that doesn’t always teach planning/cooking, hence a risk of weight regain if the transition isn’t guided).
- Satisfaction varies based on public feedback (very positive testimonials and more mixed reviews).
Overview of Comme J’aime
The concept: a programme hypocalorique delivered to your home. Depending on the plan, you receive 3 or 4 meals/day, with portion-controlled menus and snacks in certain packages. Fresh items still need to be purchased (fruits, dairy), and the company notes the contraindications (pregnancy, breastfeeding).
The promesse nutritionnelle highlights dishes made in France, French meats, with no added colorings/preservatives, and messaging about the Nutri-Score A of the range of prepared meals. Snacks/powders have varied profiles. Some items may be savory/sweet (to be assessed on a case-by-case basis).
Calorie calibration: the brand sets its daily totals around 1,350–1,550 kcal (depending on the plan), aligned with a moderate restriction.
Detailed review by criteria with scores out of 10
Average score 2025: 6.5/10 (average of 10 equally weighted criteria)
1. Nutritional quality of the meals 7.5/10
The reviewed product sheets (e.g., shepherd’s pie 300 g: 0.5 g salt/100 g; vegetarian dishes with low energy density) and the “Nutri-Score A” messaging on the ready meals point to decent quality, with reasonable energy density and salt profiles often well controlled.
It is still pre-portioned ultra-processed foods: not everything is equivalent to home cooking rich in fiber and fresh vegetables, but overall it is consistent for a low-calorie diet.
2. Weight-loss effectiveness (short term) 7/10
Strict control of portions and calories generally leads to initial weight loss if adherence is good. However, this is just the standard effect of an energy deficit; it isn’t a “miracle method”.
3. Sustainability / stabilization (medium–long term) 5/10
The recurring weak point: transferring habits once the box deliveries stop. Testimonials and analyses highlight regain if the program exit isn’t structured (reintroduction of foods, portions, cooking). To improve this, there should be a real nutrition education module and a robust transition protocol.
4. Satiety / dietary comfort 6.5/10
Portions are calculated to remain satisfying within the targeted calorie range. Compositions vary: some dishes are rich in complex carbohydrates, others higher in protein. Snacks help smooth out hunger.
Satiety remains individuelle. You should plan for additional vegetables/fiber as part of the “recommended fresh products”.
5. Logistical simplicity / practicality 9/10
Major advantage: no cooking, menus provided for 28 days, reheating in a few minutes. Idéal pour les périodes chargées.
6. Coaching / support 6.5/10
The presence of a “weight-loss coach” is a motivational plus, but it is not a suivi diététique personnalisé approfondi (long consultations, fine adjustment to medical conditions, etc.).
7. Ingredients / product transparency 7/10
Made in France, French meats, and a commitment regarding unwanted additives: it’s reassuring. But une variabilité existe entre références (e.g., instant soups with salt levels to monitor), you need to read each label. The Nutri-Score A messaging applies to the range of prepared dishes, not necessarily all snacks/products.
8. Price / value 5.5/10
The 4-week entry price is substantial, and you need to factor in the purchase of fresh items that aren’t provided. The perceived value will depend on your available time and on the savings you get from replacing grocery shopping and dining out. We recommend calculating an all-in daily cost (box + fruit/dairy).
9. Ethics / commercial transparency 4.5/10
A 2019 conviction for deceptive commercial practices and the regulator’s reminder about the readability of disclosures still weigh on this criterion. The brand has adjusted its communications since. Hence the importance of reading the T&Cs and the withdrawal/cancellation policy before subscribing.
10. Customer satisfaction 6.5/10
The 2025 reviews show excellent results reported by some users and more mixed experiences for others (tastes, consistency, costs, deliveries/cancellations). Review platforms are not scientific evidence, but they do reflect the perceived experience.
Frequently asked questions (FAQ)
Combien de calories par jour ?
Selon la documentation officielle, les programmes visent environ 1 350 à 1 550 kcal/jour, selon la formule. Cette fourchette convient à de nombreux adultes sédentaires pour initier un déficit, mais peut être trop basse pour certains profils (gabarit élevé, activité physique importante). Un avis de professionnel de santé est recommandé en cas de pathologie.
Les colis couvrent-ils vraiment 100 % de mes besoins alimentaires ?
Non. Il faut ajouter des produits frais (fruits, laitages…) selon les consignes, ils ne sont pas fournis. Prévoyez ce budget dans votre calcul.
La qualité nutritionnelle est-elle bonne ?
Globalement correcte pour un régime hypocalorique, avec des plats cuisinés affichés en Nutri-Score A et des teneurs en sel raisonnables sur plusieurs références. Mais tout n’est pas homogène : vérifiez chaque étiquette (notamment les soupes/produits instantanés).
Comment résilier ou me rétracter ?
Lisez les CGV. Vous disposez d’un droit de rétractation légal de 14 jours après réception du premier colis, avec remboursement dans un délai maximal de 14 jours après réception du retour ou preuve d’expédition. Si vous avez souscrit une formule d’une semaine, elle ne se reconduit pas automatiquement. Pour les formules au-delà, après la durée minimale d’engagement, le contrat se renouvelle tacitement et vous pouvez y mettre fin en respectant un préavis de 5 jours ouvrables avant l’expédition suivante. Pour toute demande de résiliation ou rétractation, il est fortement recommandé d’envoyer un courrier recommandé avec accusé de réception pour tracer la date.
Est-ce adapté aux végétariens/aux régimes particuliers ?
La boutique et les menus affichent diverses références, y compris des plats végétariens. En cas d’allergies ou contraintes spécifiques, la marque invite à contacter une conseillère en amont. Pour des besoins médicaux (diabète, insuffisance rénale, etc.), un avis médical est indispensable.
Darwin Nutrition verdict
The Comme J’aime program takes the mental load off grocery shopping, cooking, and portion counting and effortlessly eases you into a structured calorie restriction, with meals that are mostly nutritionally sound.
In the short term, it’s effective for kick-starting weight loss. In the medium to long term, success will depend entirely on the transition: relearning how to compose balanced plates, cook, and take ownership of your choices.
- If you are looking for a service “clé en main” for a few weeks: it’s a good option.
- If your goal is to changer vos habitudes durablement: combine this type of program with personalized dietary support, a transition plan, and work on physical activity.
Average rating 2025: 6.5/10.
